Does masturbation affect your mental state (positive guidance for mental health)

　　The relationship between masturbation and mental state is well researched in the fields of medicine and psychology. We cannot generalize that masturbation will or will not affect the mental state, but it needs to be analyzed and discussed from multiple angles. Next, let’s take a deeper look at the connection between masturbation and mental state, and engage in positive psychology healthy guide.

The normality of masturbation

　　Universal behavior: Masturbation is a natural and universal sexual activity that can be experienced by both men and women. According to relevant medical research, most people have masturbated after puberty. This is a normal manifestation of the human body's sexual maturation process and a way of exploring one's own body and releasing sexual needs. Peking Union Medical College Hospital Sexual medicine experts point out that moderate masturbation is not harmful to the body, but can help relieve sexual stress to a certain extent.

　　Manifestation of physiological needs: From a physiological point of view, masturbation is a manifestation of human sexual instinct. As the body develops, the secretion of sex hormones will lead to the generation of sexual impulses. Masturbation can satisfy this physiological need to a certain extent and maintain the body's sexual balance.

The positive impact of moderate masturbation on mental state

　　Release stress: In modern fast-paced life, people face all kinds of stress. Masturbation can help release tension in the body and relieve stress. When a person reaches orgasm during masturbation, the body secretes endorphins, etc. nerve Transmitters, these substances can bring a sense of pleasure and relaxation, help improve the mental state, and make people feel good. Psychologists from Renji Hospital affiliated with Shanghai Jiao Tong University School of Medicine said that moderate masturbation is a healthy way to reduce stress.

　　Improve sleep quality: After masturbating, the body will enter a state of relaxation, which helps improve sleep quality. Good sleep is crucial to restoring and maintaining your mental state. Releasing sexual tension through masturbation can make it easier for people to fall into deep sleep and be more energetic the next day.

Negative effects of excessive masturbation on mental state

　　Fatigue and lack of concentration: If you masturbate too frequently, your body will consume a lot of energy and stamina, leading to increased fatigue. At the same time, excessive masturbation may also affect people's attention and memory, making it difficult for people to concentrate on work and study. An andrology expert from the First Affiliated Hospital of Guangzhou Medical University reminds that excessive masturbation may lead to a decline in body function and affect normal life and work.

　　Psychological burden and anxiety: Due to the influence of traditional concepts, many people will have negative emotions such as guilt and self-blame after masturbating. These psychological burdens will gradually accumulate, leading to the emergence of psychological problems such as anxiety and depression. Being in this bad psychological state for a long time will have a serious impact on mental health.

Tips for maintaining healthy masturbation habits

　　Control the frequency: You should control the frequency of masturbation reasonably according to your physical condition and needs. Generally speaking, the frequency of masturbation 1-2 times a week is relatively moderate. But this is not an absolute standard. Everyone’s physical condition is different and they should find a frequency that suits them.

　　Correct understanding of masturbation: Abandon traditional misconceptions and correctly understand the normality of masturbation and the benefits of moderate masturbation. You can learn relevant scientific knowledge and eliminate your inner worries and worries by reading professional medical books and consulting doctors.

　　Cultivate a healthy lifestyle: enrich your spare time life and participate in more sports exercise , social activities, etc., to divert attention and reduce dependence on masturbation. Maintaining a regular schedule and healthy eating habits can help maintain physical and mental health.