What can be helpful to eat before ejaculation (foods that promote body fluid secretion)

　　Food not only satisfies our taste buds, it may also have an impact on the body's physiological functions. For people who want to promote body fluid secretion through diet, it is important to understand relevant food knowledge. The following will introduce you to some foods that can promote the secretion of body fluids.

Fruits

　　Watermelon: Watermelon contains extremely high water content, up to over 90%. It has the effects of clearing away heat, relieving heat, and being a diuretic. It can increase the body's water intake and excretion, and promote body fluid circulation. After eating watermelon, the body's water metabolism speeds up, which helps increase the secretion of body fluids. Generally speaking, eating 200-300 grams of watermelon in moderation every day can have a certain promoting effect.

　　Grape : Grapes are rich in various vitamins and minerals, such as vitamin C, potassium, etc. It has the effect of producing fluid and quenching thirst, stimulating the secretory glands of the mouth and body, and promoting the secretion of saliva and other body fluids. Grapes can be eaten directly or made into grape juice for drinking. It is appropriate to consume about 100-200 grams per day.

Vegetables

　　Cucumber: Cucumber has high water content and is rich in vitamins and fiber. It has the effects of clearing away heat, detoxifying, diuresis and reducing swelling. It can promote the body's metabolism and increase body fluid secretion. Cucumbers can be eaten raw, eaten cold, cooked in soups, etc. Eating 1-2 cucumbers every day can help promote the secretion of body fluids.

　　Celery: Celery contains a lot of water and dietary fiber and has a diuretic effect. It can promote the excretory function of the kidneys, increase the production and excretion of urine, thereby indirectly promoting the secretion of body fluids. Celery can be stir-fried or served cold, and you can eat about 100-150 grams a day.

Soup category

　　Kelp and tofu soup: Kelp is rich in iodine and other minerals, and tofu is rich in protein. This soup is rich in nutrients and has the effect of nourishing yin and moisturizing dryness. The nutrients in kelp and tofu can regulate the body's endocrine system and promote the secretion of body fluids. Generally, kelp and tofu soup can be consumed 2-3 times a week.

　　Spinach and Pork Liver Soup: Spinach is rich in iron and vitamins, and pig liver is rich in protein and trace elements. This soup has the functions of nourishing blood, nourishing yin and moisturizing dryness. It can improve the body's qi and blood condition and promote the production and secretion of body fluids. It is recommended to consume spinach and pork liver soup 1-2 times a week.