What should a woman with frigidity eat?

Women with sexual frigidity can eat moderate amounts of zinc-rich foods such as oysters, nuts with high vitamin E content such as walnuts, and soy products with endocrine-regulating effects such as black beans.； If there are pathological factors, you can use estradiol tablets, Wuji Baifeng Pills, Xiaoyao Pills, Guipi Pills, Liuwei Dihuang Pills and other drugs as directed by your doctor. It is recommended to seek medical treatment promptly to determine the cause of the disease and avoid self-medication.

1. Food

1. Oyster

Oysters are rich in zinc, which is involved in the synthesis of sex hormones and helps improve gonadal function. Moderate consumption can help regulate hormone levels in the body and may have a certain auxiliary effect on physiological loss of sexual desire. Please note that it is prohibited for those allergic to seafood and avoid raw food to prevent parasitic infection.

2. Walnuts

Walnuts are rich in vitamin E and unsaturated fatty acids. Vitamin E is called tocopherol, which has antioxidant and endocrine-regulating effects. Long-term moderate consumption may improve blood circulation in the reproductive system, but the recommended daily intake is no more than 30 grams to avoid excess calories.

3. Black beans

Black beans contain phytoestrogens such as soy isoflavones, which can regulate female endocrine in both directions. It may have a relieving effect on the decrease in sexual desire caused by estrogen fluctuations during perimenopause. It is recommended to consume it 3-4 times a week and can be cooked with cereals. People with weak gastrointestinal function need to control the consumption.

4. Red dates

Red dates have the effect of nourishing qi and blood. Traditional Chinese medicine believes that sufficient qi and blood can help improve sexual function. Iron content can prevent anemia-related fatigue and indirectly affect sexual desire. It is advisable to take 5-10 pills a day, and diabetic patients should consume it with caution.

5. Chocolate

Dark chocolate contains phenylethylamine and tryptophan, which may promote happy mood and relaxation. Moderate intake can help relieve stress-induced suppression of libido. Choose products with a cocoa content of more than 70%, and it is recommended not to exceed 30 grams per day.

2. Drugs

1. Estradiol tablets

It is suitable for estrogen deficiency and loss of sexual desire caused by ovarian function decline. It must be used strictly under the guidance of a doctor. The condition of the breast and endometrium needs to be monitored regularly during medication. It is contraindicated in patients with breast cancer and endometrial cancer.

2. Black-bone chicken and white phoenix balls

Chinese patent medicine is used for frigidity caused by Qi and blood deficiency, which is manifested by pale complexion and scanty menstrual flow. Containing ingredients such as black-bone chicken and ginseng, it has the effect of regulating menstruation and stopping vaginal bleeding. Stop using it during colds and fever, and avoid eating raw or cold food while taking the medicine.

3. Xiaoyaowan

Targeted at low libido caused by liver qi stagnation, accompanied by symptoms such as fullness in the chest and hypochondrium, and depression. Contains ingredients such as Bupleurum and Angelicae to soothe the liver and regulate Qi. Keep your mood comfortable while taking the medicine, and avoid taking it with nourishing Chinese medicine.

4. Guipi Pills

It is suitable for patients with heart and spleen deficiency type dysfunction, which is common in people with long-term fatigue and excessive thinking. Contains ingredients such as astragalus and longan meat that strengthen the spleen and nourish the heart. It needs to be taken before meals. It is forbidden for patients with exogenous fever and excessive heat syndrome.

5. Liuwei Dihuang Pills

It is used for kidney-yin deficiency type of frigidity, accompanied by soreness and weakness in the waist and knees, hot flashes and night sweats. Rehmannia glutinosa, dogwood and other ingredients nourish yin and nourish the kidneys. Avoid spicy food while taking the medicine, and use with caution in those with spleen deficiency and loose stools.

It is recommended to maintain a regular schedule and moderate exercise, and perform 150 minutes of moderate-intensity aerobic exercise such as brisk walking and swimming every week. Strengthen emotional communication between partners and seek psychological counseling when necessary. Avoid excessive dieting or abuse of weight loss products, and have a balanced intake of high-quality protein and fresh vegetables and fruits. If symptoms persist for more than 3 months or are accompanied by menstrual disorders, mood disorders, etc., you need to see a gynecologist or endocrinologist as soon as possible.