Do you need Kegel exercises to ejaculate (pelvic floor muscle training program)

　　Kegel exercises were first proposed by American obstetrician and gynecologist Arnold Kegel in the 1940s and were initially used for treatment. female Postpartum Pelvic floor muscle dysfunction such as urinary incontinence. With the deepening of research, people have found that Kegel exercises can also be helpful in improving sexual experience. So, what is the connection between it and squirting? Let's unravel this mystery together.

The relationship between ejaculation and pelvic floor muscles

　　The role of pelvic floor muscles: The pelvic floor muscles are a group of muscles that close the pelvic floor. They are like a "hammock", supporting and supporting the bladder, Uterus , rectum and other pelvic organs, and participates in controlling urination, defecation, maintaining vaginal tightness and other physiological functions. During sexual activities, the contraction and relaxation of pelvic floor muscles play an important role in generating and enhancing sexual pleasure.

　　The physiological mechanism of ejaculation: Squirting refers to the phenomenon that the glands around the female urethra secrete clear liquid and spurt it out during orgasm. This process is closely related to the contraction of the pelvic floor muscles. When the pelvic floor muscles contract forcefully, the glands around the urethra can be better stimulated, thereby increasing the possibility and intensity of ejaculation.

The Effect of Kegel Exercises on Squirting

　　Strengthen the pelvic floor muscles: Kegel exercises can effectively increase the strength and endurance of the pelvic floor muscles by repeatedly contracting and relaxing the pelvic floor muscles. When the pelvic floor muscles become stronger, they can contract more strongly during sexual activity, thus providing a better physiological basis for ejaculation.

　　Improve sexual sensitivity: Long-term persistence in Kegel exercises can increase blood circulation in the pelvic floor muscles and improve sexual sensitivity. nerve Peripheral sensitivity. This means that under sexual stimulation, sexual excitement and pleasure are more likely to occur, thereby increasing the chance of squirting.

　　Improve your sexual experience: In addition to helping with squirting, Kegel exercises can also improve your overall sexual experience. It can enhance the tightness of the vagina, allowing both parties to feel stronger stimulation during sexual intercourse and improve sexual satisfaction.

Pelvic floor muscle training program

　　Find the pelvic floor muscles: You can try to interrupt the flow of urine during urination. The muscles used are the pelvic floor muscles. You can also put your fingers into the vagina, contract the muscles around the vagina, and feel the force of the fingers being squeezed. This is also the role of the pelvic floor muscles.

　　Training method: Contract the pelvic floor muscles, hold for 3-5 seconds, then slowly relax and repeat. Perform 3 sets of 10-15 times each day. As training progresses, the time and number of contractions can be gradually increased.

　　Note: When training, be sure to keep your breathing natural and don’t hold your breath. At the same time, avoid training while urinating to avoid affecting urinary function. If pain or discomfort occurs during training, you should stop training immediately and consult a professional doctor for advice.