Can squirting be trained (scientific method of pelvic floor muscle control)

　　From a medical perspective, the function of pelvic floor muscles is not only related to reproduction healthy , is also closely related to sexual response. Through reasonable training, it is possible to enhance the strength and control ability of the pelvic floor muscles, thereby affecting the special physiological phenomenon of ejaculation. Next, we will delve into whether squirting can be trained and the related scientific methods of pelvic floor muscle control.

The relationship between ejaculation and pelvic floor muscles

　　Physiological basis: Squirting is a physiological response that occurs during sexual stimulation and is related to female Related to secretion of paraurethral glands. The pelvic floor muscles are like a "hammock", supporting the organs in the pelvic cavity, including the urethra, bladder, etc. When the pelvic floor muscles contract and relax, they can have an impact on these organs, affecting the occurrence of ejaculation to a certain extent. For example, strong pelvic floor muscles can better control the muscles around the urethra, which may be more conducive to the occurrence of ejaculation during orgasm.

　　Research status: There are currently some studies showing that there is a relationship between the status of the pelvic floor muscles and sexual response. A study by the University of California found that women who have undergone pelvic floor muscle training have improved their sexual experience to a certain extent. Some women reported that the feeling during orgasm was more obvious, which also implies that pelvic floor muscle training may have a positive effect on ejaculation.

Can pelvic floor muscle training achieve ejaculation?

　　Theoretical possibility: Theoretically, it is possible to increase the chance of ejaculation by increasing the strength and control of the pelvic floor muscles through training. Because training can make the pelvic floor muscles more flexible and powerful, they can better cooperate with the body's response during sexual stimulation and promote the function of related organs. But what needs to be made clear is that squirting is a complex physiological process that is affected by many factors, including psychological state, sexual stimulation methods, etc., so there is no guarantee that squirting will be achieved through training.

　　Practical cases: In some sexual health consulting agencies, some women report that their feelings during orgasm have changed after insisting on pelvic floor muscle training, and a few women even reported that they experienced squirting. For example, Beijing United Family Hospital of sexual health experts in clinical During the consultation, I encountered such a case, which shows that pelvic floor muscle training has certain positive significance for ejaculation.

Scientific training methods for pelvic floor muscle control

　　Kegel exercises: This is the most common pelvic floor muscle training method. The specific method is: contract the pelvic floor muscles, just like holding back urination, maintain the contraction for 3-5 seconds, then slowly relax, and repeat. You can do 3 groups every day, each group 10-15 times. When you first start training, you may find it difficult to find the correct muscles. You can try to interrupt urination during urination to feel the contraction of the pelvic floor muscles. However, it is not recommended to practice frequently during urination to avoid affecting the urinary function.

　　Use a pelvic floor muscle trainer: There are various pelvic floor muscle trainers available on the market, with prices ranging from 100 to 500 yuan. The trainer can help users better find the position of the pelvic floor muscles and provide stimulation of different intensities. Follow the instructions when using it, generally use it 3-4 times a week, 15-20 minutes each time.

　　Biofeedback treatment: This is a more professional training method, usually performed in the rehabilitation department or obstetrics and gynecology department of the hospital. The cost is about 200-500 yuan each time. The doctor will stick the electrode pads on the patient's abdomen or vagina, monitor the activity of the pelvic floor muscles through the instrument, and feedback the signals to the patient to guide the patient to perform correct training. Multiple courses of treatment are generally required, with each course containing multiple treatments.