Is it normal to have a stomachache after having a ejaculation? (How to recover pelvic muscles)

　　Squirting is a relatively special physiological phenomenon, and stomach pain after squirting may make many people panic. In addition, pelvic muscles are involved during sexual intercourse and may suffer some fatigue or injury. Mastering effective recovery methods can help us better maintain our bodies. healthy . Next, we will conduct a comprehensive analysis for everyone.

Is it normal to have stomach ache after spraying?

　　Normal situation: When spraying water, female The pelvic muscles contract strongly, which may cause mild abdominal discomfort or pain. The pain is usually short-lived and subsides within minutes to hours after the ejaculation ends. This is because there will be a short fatigue and recovery process after muscle contraction, which is similar to muscle soreness after exercise, and is generally a normal physiological phenomenon.

　　Abnormal situation: If the stomach pain after spraying lasts for a long time, the pain is severe, or it is accompanied by other symptoms, such as fever, vaginal bleeding, Abnormal leucorrhea Wait, then there may be some disease question. For example, pelvic inflammatory disease、Uterus Conditions such as endometriosis and ruptured ovarian cysts can cause increased pain. In this case, you need to go to the Hospital See a doctor, such as going to the obstetrics and gynecology department of a local tertiary hospital for a detailed examination to determine the cause of the disease and receive corresponding treatment.

Pelvic muscle recovery methods

　　Kegel Exercises: Kegel exercises are a simple and effective exercise Pelvic muscle approach. The specific method is: contract the pelvic floor muscles, as if you are holding in urine or suppressing a bowel movement, hold the contraction for 5-10 seconds, then relax, and repeat. You can do 3 groups of 10-15 times a day. Long-term insistence on Kegel exercises can strengthen the strength of pelvic muscles and promote their recovery and health.

　　Massage therapy: You can go to a professional physical therapy institution and have a professional physical therapist perform pelvic massage. Massage can promote local blood circulation and relieve muscle tension and fatigue. Generally, the cost of each massage is about 200-500 yuan, and a course of treatment usually lasts 10-15 times.

　　Pay attention to rest: Adequate rest is essential for the recovery of pelvic muscles. After ejaculation or more intense sexual intercourse, ensure adequate sleep time to avoid overexertion. At the same time, try to avoid standing or sitting for long periods of time to reduce pressure on the pelvic muscles.

　　Diet conditioning: In terms of diet, you can eat more foods rich in protein, vitamins and minerals, such as lean meat, fish, eggs, fresh vegetables and fruits, etc. These nutrients help muscle repair and growth, and are helpful in the recovery of pelvic muscles.