Can you control the direction when squirting (advanced muscle training skills)

　　The phenomenon of ejaculation not only involves physiological reactions, but is also closely related to the control of pelvic floor muscles. Understanding how to try to control the direction of ejaculation through muscle training is of great significance to improving sexual experience and exploring the mysteries of the body. The following is a point-by-point introduction to relevant advanced muscle training techniques.

The principle of squirting is related to muscles

　　Physiological basis: Squirting is female When sexual stimulation reaches a certain level, Skene's glands around the urethra secrete fluid and excrete it from the body. This process is closely related to the contraction and relaxation of the pelvic floor muscles. The pelvic floor muscles are like a hammock, supporting the organs in the pelvis, including the bladder, Uterus wait. When these muscles function well, they are better able to control the occurrence of ejaculation and related physiological responses.

　　Muscle action: During ejaculation, the contraction of the pelvic floor muscles can generate pressure and promote the discharge of fluid. The coordinated movements of muscles in different parts of the body may theoretically affect the direction of the spray. For example, the contraction intensity and mode of the pubococcygeus muscle (PC muscle) will have a certain impact on the intensity and direction of the ejaculation.

Basic methods of muscle training

　　Kegel Exercises: Kegel Exercises are exercise The classic approach to pelvic floor muscles. To do this, contract your pelvic floor muscles as if you were trying to interrupt urination, hold the contraction for 3-5 seconds, then relax, and repeat. Perform 3 sets of 10-15 times each day. As training progresses, the time and number of contractions can be gradually increased. Long-term persistence in Kegel exercises can enhance the strength and endurance of the pelvic floor muscles and lay the foundation for controlling the direction of ejaculation.

　　Segmented training: In addition to overall contraction and relaxation training, segmented training can also be performed. For example, first contract the front part of the pelvic floor muscles, hold for a few seconds, then relax, then contract the back part, and repeat. This kind of segmented training helps to control muscles in different parts more accurately and improve muscle coordination.

Advanced techniques for directional control

　　Sense muscle movement: When performing muscle training, you should carefully feel the movement of muscles in different parts. You can try to imagine the direction and strength of muscle contraction during training. For example, when you want to control your ejaculation upwards, focus on contracting the upper part of your pelvic floor muscles and feel the sensation of this contraction. Through continuous practice and perception, you can better master muscle control.

　　Combined with sexual stimulation training: Muscle training during sexual stimulation is the key to progression. As you approach orgasm, consciously apply the muscle control techniques you trained earlier. For example, if you want to change the direction of ejaculation, you can adjust the contraction of the pelvic floor muscles before orgasm. But it should be noted that this needs to be done under the premise of safety, comfort and mutual consent, and should be tried gradually to avoid excessive tension affecting the sexual experience.