What should a woman do if she doesn't feel comfortable in the same room? A complete guide to conditioning from body to mind

　　In the life of a couple, some female There will be situations where the roommate has no feelings. This not only affects the quality of life, but may also cause psychological stress. How to adjust it? Next, I will give you a detailed introduction to all-round conditioning methods from physical to psychological to help you improve your current situation.

body conditioning

　　Diet: A reasonable diet can help improve women’s inability to feel sexual intercourse. You can eat more foods rich in vitamin E, such as nuts, green leafy vegetables, etc. Vitamin E helps regulate the secretion of sex hormones and enhance the function of the reproductive system. At the same time, protein-rich foods, such as lean meat, fish, beans, etc., can provide the body with sufficient nutrients and maintain the body's normal metabolism and physiological functions. In addition, eating appropriate foods that nourish qi and blood, such as red dates, longan, etc., can help improve the body's qi and blood status and increase the body's vitality.

　　sports exercise : Consistent exercise can enhance physical fitness and improve body sensitivity. Aerobic exercise, such as jogging, swimming, etc., can promote blood circulation, enhance cardiopulmonary function, and provide better oxygen supply to various organs of the body, thus improving the overall condition of the body. At the same time, performing pelvic floor muscle exercises, such as Kegel exercises, can enhance the strength of the pelvic floor muscles and improve sexual pleasure. The specific method is to contract the pelvic floor muscles, hold for 3-5 seconds, then relax, and repeat, 3 groups a day, 10-15 times each.

　　Traditional Chinese Medicine Conditioning: Traditional Chinese Medicine has unique advantages in conditioning the female body. You can seek help from professional Chinese medicine practitioners and conduct dialectical treatment according to your personal constitution. Some traditional Chinese medicine prescriptions, such as Siwu Decoction, Bazhen Decoction, etc., have the effect of nourishing and nourishing blood, and have a certain conditioning effect on sexual intercourse caused by insufficient Qi and blood. In addition, traditional Chinese medicine physical therapy methods such as moxibustion and massage can also be tried. Moxibustion on Guanyuan, Qihai, Sanyinjiao and other acupoints can warm and dredge the meridians and reconcile Qi and blood. ； Massaging the waist, abdomen and other parts can also help promote the flow of qi and blood and improve physical condition.

　　treat disease : Certain physical diseases may cause women to have no feelings during intercourse, such as Gynecology Inflammation, endocrine disorders, etc. If these problems exist, you should seek medical treatment in time for relevant examination and treatment. For gynecological inflammation, antibiotics or other drugs should be used for treatment according to the specific cause and as directed by the doctor. For endocrine disorders, endocrine levels can be adjusted and the body's normal functions can be restored by adjusting lifestyle, drug treatment and other methods.

psychological conditioning

　　Reduce stress: Modern life is fast-paced, and women often face pressure from work, family and other aspects. These pressures may affect the experience of sexual life. Learn to reduce stress through appropriate methods, such as listening to music, watching movies, traveling, etc., to relax your body and mind. At the same time, rationally arranging work and life, avoiding overwork, and maintaining good work and rest habits can help relieve stress and improve mental state.

　　Communication: It is very important to have adequate communication with your partner. Tell your partner frankly about your feelings and needs, and discuss together how to improve the quality of your sex life. In the process of sexual life, timely feedback on each other's feelings can increase mutual understanding and tacit understanding. At the same time, a partner's understanding and support can also reduce women's psychological burden and enhance women's self-confidence.

　　Adjust your mentality: Establish a correct concept of sex, realize that sex life is an important part of a couple's life, and do not have fear, resistance and other negative emotions about sex life. Maintain a positive and optimistic attitude and believe that through conditioning and improvement, you can gradually restore your normal sexual life. You can read some about sex healthy Books and articles to learn more about sex and eliminate misunderstandings and doubts about sex life.

　　Psychological consultation: If the psychological problem is serious and cannot be improved through self-regulation, you can seek help from a professional psychological counselor. Psychological counselors can use professional methods and techniques to help women find the root causes of psychological problems and provide corresponding solutions. For example, cognitive behavioral therapy can help women change bad thinking patterns and behavioral habits, relieve psychological stress, and improve their mental state.

　　The treatment of a woman's inability to feel in the same room needs to start from both the physical and psychological aspects. In terms of physical conditioning, we should pay attention to a balanced diet and eat more foods rich in vitamins, protein and nourishing qi and blood. ； Stay active, including aerobic exercise and pelvic floor exercises ； Can be treated with traditional Chinese medicine, such as Chinese medicine prescriptions, moxibustion, massage, etc. ； Treat possible physical illnesses promptly. In terms of psychological conditioning, we must learn to reduce stress and relax our body and mind through various methods ； Communicate fully with your partner to enhance mutual understanding and understanding ； Adjust your mentality and establish correct sexual concepts ； Seek help from a professional psychological counselor when necessary. Through comprehensive conditioning methods, it is believed that it can effectively improve women's inability to feel sexual intercourse, improve the quality of sexual life, and allow women to regain a wonderful sexual experience and enjoy a healthy and harmonious couple life.