Ejaculation is fast. How long does it take to return to normal ejaculation after quitting hand addiction?

　　ejaculation Too fast may affect male self-confidence and quality of sexual life, and excessive masturbation is considered to be one of the common factors causing this problem. After realizing the problem, many people choose to quit masturbating to improve their condition. However, the time it takes to return to normal ejaculation varies from person to person and is affected by a combination of factors. Understanding these factors is crucial for men who suffer from this condition.

Factors affecting recovery time

　　Frequency and duration of masturbation: If masturbation is more frequent and lasts longer, the reproductive system and nerve Function may be more severely affected, and it may take longer to return to normal ejaculation. For example, men who masturbate every day for a long time may need more time to recover than men who masturbate occasionally.

　　Age factor: Generally speaking, young men have stronger physical recovery capabilities. For example, for men around 20 years old, all body functions are in a relatively strong state and their metabolism is fast. The time to return to normal ejaculation after quitting masturbation may be relatively short, and there may be significant improvement within a few months. For older men, their physical functions have declined, and the recovery time may be extended to half a year or even longer.

　　whole body healthy Condition: Good health, no other basis disease For men, recovery will be relatively easy and quick. On the contrary, if you have some chronic diseases, such as diabetes, high blood pressure, etc., these diseases may affect the blood circulation and nerve regulation of the reproductive system, thereby prolonging the time to return to normal ejaculation.

Approximate recovery time frame

　　Mild cases: For men who masturbate less frequently, do not last long, and are in good physical condition, they may generally experience a certain degree of improvement in about 1-3 months after quitting masturbation. At this stage, the reproductive system begins to gradually return to normal physiological functions, and premature ejaculation may be alleviated.

　　Moderate situation: If the masturbation is severe and has caused certain damage to the reproductive system, recovery time may take 3-6 months. During this period, in addition to quitting masturbation, you also need to maintain a healthy lifestyle, such as regular work and rest, appropriate exercise, etc., to promote body recovery.

　　Severe cases: For those who masturbate frequently for a long time and have obvious symptoms sexual dysfunction For men, it may take more than 6 months or even longer to return to normal ejaculation. In this case, you may need to seek help from a professional doctor for targeted treatment and conditioning.

Ways to Promote Recovery

　　Healthy lifestyle: Maintain a regular work and rest schedule and ensure adequate sleep, which is conducive to the body's self-repair. At the same time, appropriate physical education exercise , such as running, swimming, etc., can enhance physical fitness and improve the function of the reproductive system. In addition, eating properly and consuming more foods rich in protein, vitamins and minerals can also help the body recover.

　　Psychological adjustment: Ejaculating too quickly may bring a certain amount of psychological pressure to men, and psychological factors will in turn affect recovery. Therefore, keep a positive and optimistic attitude and avoid anxiety and tension. Psychological stress can be relieved by communicating with your partner and participating in social activities.

　　Professional treatment: If the problem of rapid ejaculation has not improved even after quitting masturbation for a period of time, it is recommended that you consult a regular doctor in time. Hospital Andrology consultation. The doctor will conduct detailed examination and diagnosis based on the specific situation, and develop a personalized treatment plan, which may include medication, physical therapy, etc.