Is relaxation related to reps? The truth about vaginal relaxation and scientific tightening methods

　　vaginal relaxation Problems bothering a lot female , and there are different opinions on whether it is related to the number of times. Does it mean that the more you have sex, the more relaxed you become? How can we scientifically restore vaginal firmness? Next, we will solve these doubts and provide you with professional answers.

The relationship between vaginal relaxation and frequency

　　Limited impact: Generally speaking, the impact of simple sexual intercourse on vaginal relaxation is relatively limited. The vagina has good elasticity and self-healing ability. It can adapt and recover under normal sexual frequency. Sexual intercourse is a natural physiological activity. As long as it is not too rough, the vagina will usually not relax significantly due to frequent sexual intercourse.

　　Other key factors: Age is one of the important factors leading to vaginal laxity. As women age, the level of estrogen in the body decreases, the elastic fibers of the vaginal wall decrease, and the muscle tension decreases, resulting in relaxation. Fertility is also a key factor, especially natural birth. fetus Passing through the birth canal will cause considerable expansion and damage to the vagina. Postpartum If the recovery is not good, vaginal relaxation is likely to occur. In addition, long-term increased abdominal pressure, such as chronic cough、constipate etc., will also affect the tightness of the vagina.

The truth about vaginal laxity

　　Changes in physiological structure: Vaginal laxity is essentially a change in the muscles and elastic tissue of the vaginal wall. Normally, the muscles and elastic fibers of the vaginal wall keep the vagina tight. However, when affected by the above-mentioned factors, the elasticity and contractility of these tissues decrease, resulting in an enlargement of the vaginal cavity, resulting in relaxation.

　　Symptoms: Women with loose vagina may experience some obvious symptoms. For example, the quality of sexual life decreases, the friction during sexual intercourse decreases, and it is difficult for both parties to obtain sufficient pleasure. Urine leakage may also occur, especially when coughing, laughing, jumping rope and other actions that increase abdominal pressure, the urine will flow out involuntarily, which causes great trouble in life. In addition, vaginal laxity may increase Gynecology The chances of inflammation occur because a loose vaginal environment is more conducive to the growth of bacteria.

Scientific tightening method

　　pelvic floor muscles exercise : This is a simple and effective method. Kegel exercises are common. The specific method is to contract the pelvic floor muscles, just like holding back the feeling of peeing and defecating. Each contraction lasts for 3-5 seconds, then relaxes and repeats. Insist on doing 3 groups every day, each group 10-15 times. Long-term pelvic floor muscle exercise can enhance the strength of the pelvic floor muscles and improve vaginal relaxation.

　　Physical therapy: Physical therapy can be carried out with the help of some instruments, such as electrical stimulation therapy. Stimulate the pelvic floor muscles through specific electric currents to promote muscle contraction and recovery. This kind of treatment generally needs to be carried out in a professional medical institution, and the doctor will formulate a treatment plan according to the individual situation. There is also laser treatment, which uses laser energy to stimulate collagen regeneration in the vaginal wall and increase the elasticity and firmness of the vaginal wall.

　　Surgical treatment: For patients with severe vaginal laxity, surgical treatment is an option. Vaginal tightening surgery is a common surgical method that reduces the vaginal cavity by removing part of the vaginal mucosa and muscles and then suturing it. However, surgery involves certain risks and a recovery period, which requires patients to fully communicate with their doctors and consider carefully.

　　There is no direct and inevitable connection between vaginal relaxation and the frequency of sexual intercourse. Age, childbirth, and long-term increase in abdominal pressure are the more important influencing factors. The truth behind vaginal laxity is changes in the muscles and elastic tissues of the vaginal wall, which can lead to problems such as decreased quality of sexual life, urine leakage, and susceptibility to gynecological inflammation. Scientific tightening methods include pelvic floor muscle exercises, physical therapy and surgical treatment. Female friends can choose the method that suits them according to their actual situation to improve vaginal relaxation, improve their quality of life, and maintain vaginal relaxation. healthy and confidence.