Can men masturbate? Release of male physiological needs

　　Medically, it is believed that male Moderate release of physiological needs has an important impact on the body and psychology. So is masturbation, a common way of release, feasible? Next, we will analyze the knowledge related to male masturbation and the release of male physiological needs from multiple angles.

Can men masturbate?

　　Analysis from a medical perspective: Medically speaking, men can masturbate appropriately. Peking Union Medical College Hospital Andrology expert Dr. Li Hongjun pointed out that moderate masturbation is a normal sexual activity, which can help men release sexual tension and pressure and maintain the normal function of the reproductive system. To a certain extent, moderate masturbation is not harmful to the body, but is beneficial to the body and mind. healthy。

　　Standards for moderate masturbation: Generally speaking, the frequency of masturbation varies from person to person. It is usually appropriate to not feel fatigue, lack of energy, or physical discomfort after masturbation. For young, physically fit men, masturbation frequency of 1-2 times per week may be moderate ； For older or frail men, the frequency may be lower, such as once every two weeks. But this is not an absolute standard. The key is to adjust according to your own physical feelings.

　　Dangers of excessive masturbation: If you masturbate too frequently, it may have adverse effects on your body. Excessive masturbation may cause repeated congestion of the reproductive organs, which can easily lead to prostatitis , seminal vesiculitis, etc. disease . At the same time, listlessness, memory loss, and insomnia may also occur. Dream and other symptoms, affecting normal life and work. Dr. Dai Jican from the Andrology Department of Renji Hospital Affiliated to Shanghai Jiao Tong University School of Medicine reminded that excessive masturbation may also have a certain impact on sexual function, leading to erectile dysfunction, Premature ejaculation etc. questions.

Release of male physiological needs

　　Ways of release other than masturbation: In addition to masturbation, men have other ways of releasing their physiological needs. Normal sex life is the most natural and healthy way. It can not only satisfy physiological needs, but also enhance the relationship between partners. In addition, regular exercise can also help release energy and stress in the body, such as running, swimming, fitness, etc. Exercise can promote blood circulation, enhance physical fitness, and relieve sexual tension.

　　The importance of psychological adjustment: The release of men's physiological needs is not only a physical issue, psychological adjustment is also very important. Maintaining a good attitude and avoiding excessive anxiety and depression can help maintain physical and psychological balance. You can enrich your spiritual life and divert attention from sex by cultivating hobbies, such as painting, music, reading, etc.

　　Establish a healthy lifestyle: A healthy lifestyle is crucial to the release of men's physiological needs and overall health. Maintain adequate sleep, avoid staying up late, eat reasonably, and consume more nutrient-rich foods, such as vegetables, fruits, meat, fish, etc. At the same time, we should quit smoking and limit alcohol consumption to reduce the damage of bad living habits to the body.