Will vaginal adhesions occur if there is no sex for a long time? The truth and prevention of mucosal atrophy

　　Are you worried that not having sex for a long time will cause vaginal adhesions? How to deal with vaginal mucosal atrophy? Don't worry, next we will discuss in detail the relationship between long-term sexlessness, vaginal adhesions and mucosal atrophy, and at the same time tell you effective preventive measures to give you peace of mind.

The relationship between long-term sexual inactivity and vaginal adhesions

　　Normal situation: Under normal physiological conditions, long-term absence of sexual intercourse will not directly lead to vaginal adhesions. The vagina has a certain degree of elasticity and self-protection mechanism. The epithelial cells inside it are constantly renewed and metabolized to maintain the normal structure and function of the vagina. Even if there is no sexual intercourse for a long time, the vagina can still remain relatively smooth and smooth. healthy。

　　Special circumstances: However, in some special circumstances, prolonged inactivity may be associated with vaginal adhesions. For example, when female After entering menopause, the estrogen level in the body drops significantly, and the vaginal mucosa will gradually become thinner, dryer, and less elastic. If there is no sexual stimulation for a long time at this time, the self-cleaning and lubricating functions of the vagina will be further weakened, increasing the possibility of vaginal adhesions. In addition, some disease like Vaginitis、vulvitis If not treated promptly and effectively, inflammation may occur repeatedly, which may lead to damage to the vaginal mucosa, leading to adhesions. Long-term sexlessness may cause women to pay less attention to vaginal health, thereby delaying the disease.

The truth about vaginal mucosal atrophy

　　Cause: Vaginal mucosal atrophy is mainly caused by changes in estrogen levels. As we age, especially menopause Later, the ovarian function declines, estrogen secretion decreases, and the vaginal mucosa loses the support of estrogen, and atrophy will gradually occur. In addition, some diseases such as premature ovarian failure , endocrine disorders, etc. may also lead to abnormal estrogen levels and cause vaginal mucosal atrophy. Long-term use of certain drugs, such as antidepressants, antihypertensive drugs, etc., may also affect hormone balance in the body and indirectly lead to vaginal mucosal atrophy.

　　Symptoms: Vaginal mucosal atrophy will bring about a series of uncomfortable symptoms. Patients may feel vaginal dryness , itching, obvious pain during sexual intercourse, seriously affecting the quality of sexual life. Urinary system symptoms such as frequent urination, urgency, and painful urination may also occur. This is because the vagina and urethra are adjacent, and vaginal mucosal atrophy may spread to the urethra, causing corresponding changes in the urethral mucosa. In addition, atrophy of the vaginal mucosa will also reduce vaginal resistance and easily lead to vaginitis, etc. Gynecology Inflammation, symptoms such as increased leucorrhea and odor may occur.

Preventive methods for vaginal mucosal atrophy

　　Dietary conditioning: In terms of diet, you can consume more estrogen-rich foods, such as soybeans and soy products, royal jelly, etc. Soybeans are rich in isoflavones, which have estrogen-like effects and can supplement the lack of estrogen in the body to a certain extent. At the same time, it is necessary to ensure balanced nutrition, eat more fresh vegetables and fruits, and take in enough vitamins and minerals to help maintain the health of the vaginal mucosa.

　　Moderate exercise: Moderate exercise can promote blood circulation and enhance the body's immunity. Exercises such as yoga, jogging, and swimming can not only exercise The body can also regulate endocrine and help maintain hormone balance in the body. Exercise can also promote the contraction and relaxation of pelvic floor muscles, enhance vaginal elasticity, and prevent vaginal mucosal atrophy.

　　Regular check-ups: Women should have regular gynecological check-ups, especially those after menopause. Through gynecological examination, changes in the vaginal mucosa and the presence of other gynecological diseases can be detected in time. If a problem is discovered, it can be treated as early as possible to avoid worsening of the condition. A comprehensive gynecological examination is generally recommended once a year.

　　Maintain good living habits: Develop good living habits, ensure adequate sleep, and avoid staying up late. Staying up late will disrupt the body's biological clock and affect the normal function of the endocrine system. At the same time, pay attention to personal hygiene and keep the vulva clean, but do not clean it too much to avoid destroying the normal flora balance of the vagina. In terms of sexual life, even if there is no frequent sexual life, you can still have some appropriate intimate contact to promote vaginal blood circulation.

　　Long-term inactivity generally does not directly lead to vaginal adhesions, but there may be a certain risk under special circumstances. Vaginal mucosal atrophy is mainly caused by changes in estrogen levels and can cause a variety of uncomfortable symptoms. In order to prevent vaginal mucosal atrophy, we can start with diet, moderate exercise, regular examinations and maintaining good living habits. Female friends should pay attention to their vaginal health, understand relevant knowledge, and take effective preventive measures to maintain the normal function and health of the vagina and improve the quality of life.