Will girls develop kidney deficiency if they do too much? “Discussion on the applicability of the concept of “kidney deficiency” in women

　　do you feel Kidney deficiency Just and male related? In fact, girls also face kidney deficiency problems. Excessive behavior may overwhelm a girl's kidneys. What things do girls do too much that can lead to kidney deficiency? “The concept of "kidney deficiency" is female What are the characteristics of the group? Let’s find out.

Will girls suffer from kidney deficiency if they do too many certain things?

　　Frequent sex: Having sex too frequently will consume a lot of kidney essence. Kidney essence is an important material basis for human life activities. For women, frequent sexual life will cause kidney essence to be continuously depleted, just like a piggy bank, constantly taking money out without replenishing it, which will eventually lead to kidney essence deficiency, thus causing kidney deficiency. For example, some women will experience symptoms such as soreness and weakness in the waist and knees, and listlessness after having sex too frequently. This is actually an early manifestation of kidney deficiency.

　　Overwork: Modern women often have to take care of work and family, and are in a state of overwork for a long time. When the body is overworked, the kidneys are also affected. Excessive physical labor will damage the body's righteousness, and the kidneys store essence. Damage to righteousness will affect the normal function of the kidneys. Excessive mental work can also damage the kidneys, because Chinese medicine believes that "thinking damages the spleen", and the spleen and kidneys are interrelated, and excessive thinking can indirectly affect the kidneys. For example, some women in the workplace work overtime and stay up late for a long time, and their bodies do not get enough rest, so they are prone to symptoms of kidney deficiency, such as dizziness, tinnitus, Irregular menstruation wait.

　　Staying up late for a long time: Staying up late will disrupt the body's biological clock and affect the normal detoxification and repair functions of the kidneys. Night is a time for the kidneys to repair and adjust themselves. Staying up late for a long time will prevent the kidneys from getting adequate rest, leading to a gradual decline in kidney function. Moreover, staying up late will also damage the body's yin fluid. Kidney yin is the foundation of the human body's yin fluid. Damage to the yin fluid will lead to kidney yin deficiency, causing symptoms such as five upset stomachs, fever, insomnia and dreaminess. For example, many young women like to stay up late watching TV dramas and playing games. After a long time, they will find that they skin Getting worse and getting tired easily may be symptoms of kidney deficiency caused by staying up late.

“Applicability of the concept of "kidney deficiency" in women

　　Determined by physiological characteristics: Women have unique physiological characteristics, such as menstruation, pregnancy, childbirth, breastfeeding, etc. These physiological processes consume a large amount of Qi, blood and kidney essence. During menstruation, women will lose a certain amount of blood, and the kidneys store essence, which can generate blood. Long-term menstrual blood loss will lead to kidney essence deficiency. Pregnancy and childbirth are a huge test for a woman’s body. fetus The growth and development of the baby requires a lot of kidney essence nourishment, and the childbirth process also consumes a lot of qi and blood, which will increase the burden on the kidneys of women and make them prone to kidney deficiency. During breastfeeding, milk secretion is also closely related to kidney essence. Excessive breastfeeding will lead to further loss of kidney essence.

　　Symptoms: Female kidney deficiency has its own unique symptoms. In terms of the reproductive system, kidney deficiency may lead to irregular menstruation, such as scanty menstrual flow, irregular menstrual cycles, etc. In severe cases, it may also affect pregnancy. After pregnancy, kidney deficiency may cause fetal movements, habitual abortion etc. questions. In terms of the urinary system, women with kidney deficiency may experience symptoms such as frequent urination and urgency. This is because the kidney's gasification function is abnormal and cannot properly control the production and excretion of urine. In terms of skin, women with kidney deficiency are prone to problems such as dull complexion and dark circles. This is because the kidney controls water, and kidney deficiency will lead to abnormal water metabolism and internal stasis of water dampness, thus affecting the color and luster of the skin.

　　Association with other diseases: Kidney deficiency in women is also closely related to some other diseases. For example, kidney deficiency can lead to decreased immunity, making women more susceptible to cold , influenza and other diseases. Kidney deficiency may also affect the endocrine system, leading to diseases such as hypothyroidism. In addition, kidney deficiency is also related to osteoporosis, because the kidney controls the bones, and sufficient kidney essence can ensure the health of the bones. healthy , Kidney deficiency can lead to bone dystrophy and increase the risk of osteoporosis.

　　Girls who do too many certain things can indeed lead to kidney deficiency. Behaviors such as frequent sex, overwork, and staying up late for a long time can cause damage to the kidneys. At the same time, the concept of "kidney deficiency" is completely applicable to women. Women's unique physiological characteristics determine that they are more likely to suffer from kidney deficiency. Moreover, kidney deficiency in women has its own unique symptoms and is closely related to many other diseases. Therefore, female friends should pay attention to taking care of their kidneys in daily life, avoid overwork, staying up late and other bad behaviors, and maintain good living habits to maintain the health of their kidneys. If symptoms of kidney deficiency occur, you should seek medical treatment in time for conditioning and treatment.