How to relieve lower abdominal pain after having sex too deeply? A few tips to help

　　Have you ever had a vaginal discharge due to depth problems after having sex? stomach ache ? Although this condition is common, if not handled properly, it will affect the quality of life. In order to help you get rid of the trouble of lower abdominal pain, we have summarized several simple and effective relief methods, and will introduce them to you in detail next.

rest and relaxation

　　Stop activities and lie down: When intercourse is too deep and causes lower abdominal pain, the first thing to do is to stop the ongoing activities immediately. Find a quiet and comfortable place to lie down and relax your body. This can reduce the pressure on your abdomen and help relieve pain. Lying flat on the body can relax the abdominal muscles and reduce pain aggravated by muscle tension.

　　Adjust your breathing: Take a deep breath, inhale slowly, let the air fill your abdomen, and then exhale slowly. Deep breathing can help relax your body and mind and reduce the tension associated with pain. At the same time, deep breathing can also increase the oxygen supply, promote blood circulation in the body, and help relieve abdominal discomfort.

Hot compress

　　Use a hot water bottle: Prepare a hot water bottle and fill it with an appropriate amount of hot water. The water temperature should not be hot to the touch. Apply a hot water bottle to the lower abdomen. The heat can promote blood circulation in the abdomen and relieve muscle spasms, thereby reducing pain. The hot compress time is generally 15-20 minutes. If the temperature of the hot water bottle drops, the hot water can be replaced appropriately.

　　Hot towel compress: If you do not have a hot water bottle, you can also use a hot towel instead. Soak a towel in hot water, wring it out and apply it to your lower abdomen. The temperature of the hot towel should be kept appropriate. If it is too cold, it will not be effective. If it is too hot, it may cause burns. skin . Change the hot towel every few minutes to maintain the heat.

diet regulation

　　Drink brown sugar water: Brown sugar water has warmth Uterus , promote blood circulation. You can brew an appropriate amount of brown sugar with boiling water and drink it after the water temperature is suitable. Drinking brown sugar water can not only replenish energy for the body, but also relieve coldness and pain in the abdomen.

　　Eat warm and easy-to-digest foods: Choose some warm and easy-to-digest foods, such as millet porridge, soft noodles, etc. These foods will not put too much burden on the gastrointestinal tract, and at the same time can provide the body with certain nutrients and calories, which can help relieve abdominal pain. Avoid eating cold, spicy, greasy and other irritating foods to avoid aggravating abdominal pain symptoms.

drug relief

　　Over-the-counter pain relievers: If the abdominal pain is severe, you can take some over-the-counter pain relievers, such as ibuprofen, under the advice of your doctor. These drugs inhibit the transmission of pain signals and reduce pain sensation. But be careful to take it according to the dosage instructions and don't overdose.

　　Traditional Chinese medicine conditioning: Some traditional Chinese medicines also have the effect of relieving abdominal pain, such as Yuanhu, Cyperus rotunda, etc. Under the guidance of a Chinese medicine practitioner, appropriate Chinese medicines can be selected for conditioning according to personal constitution and condition. Traditional Chinese medicine conditioning focuses on overall balance and conditioning, and has relatively few side effects.

　　When intercourse is too deep and causes lower abdominal pain, we can use a variety of methods to relieve it. First of all, rest and relaxation are the basis. Stop activities, lie down and adjust your breathing to relax your body and mind. Hot compresses can promote blood circulation and relieve muscle spasms. You can use a hot water bottle or hot towel. In terms of dietary adjustment, drinking brown sugar water and eating warm and easily digestible food can provide energy and warmth. Medication relief can be helpful when the pain is severe, but follow your doctor's recommendations. If the lower abdominal pain persists or is accompanied by other serious symptoms, such as fever, vaginal bleeding, etc., you should seek medical treatment in time to rule out other disease possible. I hope these methods can help you effectively relieve the lower abdominal pain caused by having sex too deeply and recover. healthy Comfortable life.