If there is water when you touch it, does it mean your health is good or bad? Constitution analysis from the perspective of traditional Chinese medicine

　　Have you ever experienced water leaking out of your body at the slightest touch? This phenomenon cannot be used to simply judge the quality of a person's constitution in traditional Chinese medicine. Traditional Chinese medicine emphasizes that different symptoms vary from person to person, and different physiques will have different symptoms. Having water at the touch of water may indicate a variety of physical problems. The following will give you an in-depth analysis of the reasons from the perspective of traditional Chinese medicine.

Qi deficiency constitution and water on the touch

　　The principle of excessive sweating caused by Qi deficiency: In the theory of traditional Chinese medicine, Qi has the function of fixing and controlling the normal excretion of sweat and other liquids. When Qi deficiency occurs in the human body, the fixation function of Qi is weakened and sweat cannot be effectively restrained, resulting in excessive sweating. For example, some people may experience sweat oozing out after slight physical activity or even just touching their bodies. This may be a sign of Qi deficiency.

　　Other manifestations of Qi deficiency constitution: In addition to excessive sweating, people with Qi deficiency constitution often experience fatigue, shortness of breath, laziness, pale or sallow complexion, etc. Their body resistance is relatively weak and easy to cold , recovery after illness is also slower. In daily life, such people are often in a poor mental state, have poor physical strength, and will feel exhausted after even a little work.

　　Treatment method: For the situation of water at the touch caused by qi deficiency constitution, it can be adjusted through diet and exercise. In terms of diet, you can eat more foods with Qi-tonifying effects, such as yam, astragalus, Codonopsis pilosula, red dates, etc. These foods can be made into soup, porridge or tea. In terms of exercise, it is suitable to choose some milder exercise methods, such as Tai Chi, Baduanjin, etc., to enhance physical fitness and improve symptoms of Qi deficiency.

Hot and humid constitution and water at the touch of water

　　The principle behind why damp heat causes excessive sweating: For people with a damp and hot constitution, moisture and heat are intertwined in the body. When the external environment temperature rises or the body is stimulated, the heat and dampness evil will be excreted from the body through sweat, manifesting as excessive sweating. Therefore, this type of people may also experience water leakage when touching their bodies. Moreover, their sweat is often sticky and smelly.

　　Other manifestations of a damp-heat constitution: In addition to excessive sweating, people with a damp-heat constitution may also have a greasy face and a bitter taste in the mouth. Bad breath , yellow and greasy tongue coating, sticky and unpleasant stools and other symptoms. their skin prone to acne, eczema etc., and the mood is easily irritable and restless. In life, such people often feel heavy and uncomfortable, especially in summer or humid environments, the symptoms will be more obvious.

　　Conditioning methods: To condition the damp-heat constitution, pay attention to a light diet and avoid spicy, greasy, sweet and other foods that are prone to damp-heat. You can eat more foods that clear away heat and dampness, such as bitter melon, winter melon, barley, mung beans, etc. At the same time, it is necessary to keep the living environment dry and ventilated, increase the amount of exercise appropriately, and promote the discharge of sweat to reduce the evil of dampness and heat in the body.

Yin deficiency constitution and water at the touch of water

　　The principle of excessive sweating caused by yin deficiency: People with yin deficiency constitution have insufficient yin fluid in the body and relatively high yang energy. Deficiency heat is generated internally, forcing body fluids to leak out, causing symptoms of hyperhidrosis. This kind of excessive sweating is usually more obvious at night, which is what we often call night sweats, but some people also experience a small amount of sweat when their bodies are touched during the day.

　　Other manifestations of yin deficiency constitution: People with yin deficiency constitution may also have dry mouth and throat, five upset stomachs, fever, and frequent insomnia. Dream , dizziness, tinnitus and other symptoms. Their skin is dry and prone to wrinkles, and their hair may become dry and brittle. In terms of emotions, these people tend to be impatient and easily get angry.

　　Conditioning methods: For those with yin deficiency, the key to conditioning is to nourish yin and reduce fire. In terms of diet, you can eat more foods that nourish yin, such as lily, white fungus, black sesame, pear, etc. At the same time, avoid staying up late and ensure adequate sleep to facilitate the recovery of Yin fluid. You can also take some Chinese medicines that nourish yin, such as Liuwei Dihuang Pills, but they need to be used under the guidance of a doctor.

　　The presence of water at the touch of water cannot simply determine whether your physical fitness is good or bad. It may be related to a variety of physical factors. Qi deficiency constitution is caused by the weakened fixation function of qi, which leads to excessive sweating. ； Damp-heat constitution is a manifestation of the excretion of damp-heat evils from the body ； Yin deficiency constitution is caused by Yin deficiency and internal heat forcing body fluids to leak out. Different physiques have their own unique expressions and conditioning methods. If you find that your body becomes hydrated at the slightest touch, you should comprehensively judge your physical type based on your other symptoms and take corresponding conditioning measures. If the situation is severe or persists, it is recommended to seek medical treatment in time and seek help from professional Chinese medicine practitioners to improve physical fitness and recover. healthy。