Long-term use of contraceptive pills should drink more milk

　　Birth control pills will affect calcium metabolism and absorption. Long-term users will lose calcium faster than ordinary people, which increases the risk of osteoporosis.

　　USA" clinical An article published in the Journal of Endocrinology and Metabolism pointed out that 57 people taking birth control pills and 76 people not taking birth control pills were female Comparative studies have shown that a calcium-rich diet can prevent bone density loss in women's hips and spine.

　　Researchers recommend that women taking birth control pills consume at least 1,000 milligrams of calcium in their diet every day.

　　Experts suggest that there are individual differences in calcium absorption. It is best to have a doctor give an appropriate calcium intake after completing bone density, blood calcium and other tests. It is recommended that women taking birth control pills drink more milk, because every 100 grams of milk contains 105 mg of calcium. If you drink 1 pound of milk every day, you can consume 520 mg of calcium. Together with other diets, this can basically meet the body's demand for calcium.

　　Secondly, women who use birth control pills for a long time can also eat more soy products, pine nuts, almonds, peanuts, sunflower seeds, etc. to enhance calcium supplementation.