How to improve the life of a couple 10 tips to improve the quality of life of a couple

　　One of the secrets of a happy sex life is to let everything take its course, to be spontaneous, and to release your passion when you are full of sex. Don't deliberately set requirements for your sex life, and don't use the boring number of sex times to measure your sexual happiness. A harmonious married life is the result of the joint cooperation between men and women, so how to improve the married life? What are the precautions for married life? Next, I will introduce it in detail for your reference.

　　How to improve married life?

　　1. Caress more

　　One of the most effective ways to arouse and arouse desire is through mutual massage. Spending time caressing your partner's body and running your fingers over your partner's sensitive areas is the quickest way to ignite sexual desire.

　　2. Naked and hugging each other to sleep

　　Arguably, there is nothing sexier than having a couple go to bed at night and fall asleep naked in each other’s arms. The intimate skin-to-skin contact between husband and wife can ignite sexual passion more than any exquisite underwear. So, stop wearing your regular pajamas to bed.

　　3. Change the time of sex

　　Change your sex schedule and use some leisure time to have unplanned sex. Although it is different from the leisurely sex in the past, it is very exciting and fresh, and both parties will experience different feelings from before.

　　4. Choose different locations for intimate contact

　　Put a double-backed chair indoors. In their spare time, the couple can sit on the chair to talk about romance, love, household chores, and reminisce about the past. In addition to being excited, you can also have some intimate contact on it and experience the exciting experience of sex in a new location.

　　5. Occasionally open a room for luxury

　　After marriage, the money, rice, oil and salt have worn away the passion between both parties. At this time, it is better to try to go shopping together, watch a movie, and finally get a luxurious house to enjoy the rare space for two people and experience the feeling of having an affair. At this time, you can try some sex products to find new experiences.

　　6. Don’t eat too much

　　Although it is said that "fullness and warmth will lead to lust", overeating, especially eating too much junk food, may cause "food coma", which is the feeling of being drowsy after eating and drinking. At that time, the "sexuality" between husband and wife will also disappear, which will weaken your urge to be intimate with your partner.

　　7. Surprise

　　female You can try kissing the man's "little brother", which will not only make you feel fresh, but also bring peak feelings to your other half. Imagine that this is a stick of ice cream, and use the temperature of your mouth to melt it, but be careful not to get too involved and hurt his lifeblood. In this case, the effect will be counterproductive.

　　8. Make a sex plan

　　As the saying goes, distance creates beauty. After frequent sex that makes both parties physically and mentally exhausted, it is better to make a plan and have another vigorous collision every two weeks. One week is too short to wait, two weeks is just fine. During these two weeks, both parties gathered their strength and patiently waited for the day when the ban would be lifted. The expectation and eagerness would allow both parties to regain the feeling of first love. However, if this method is used occasionally, the effect is remarkable. If used too much, the effect will be counterproductive.

　　9. Massage Jianjing point

　　The Jianjing point is located on the shoulder, in the middle from the neck to the shoulder. and Uterus The contraction of the penis is closely related and has the function of increasing sexual desire.

　　Massage method and effect: Use the index finger, middle finger and ring finger of the right hand to massage the Jianjing point on the left shoulder. Press hard for 5 seconds and then slowly release it. Repeat ten times and then switch to the left hand. Use the index finger, middle finger, and ring finger of your left hand to massage the Jianjing point on your right shoulder, and repeat ten times. Massage of Jianjing point can not only improve sexual desire, but also treat frozen shoulder, Eye Fatigue is also effective.

　　10. Drink more water

　　Sex is like exercise, and when you're trying your best to perform well, staying hydrated is key. In fact, when a person is thirsty, he is unlikely to be "sexually" interested in his partner. Drinking enough water provides natural lubricant for sex. In addition, water can also be used for foreplay, such as heating some water with your mouth and then applying it to the sensitive parts of your partner, or you can also use ice cubes instead.

　　Precautions for married life

　　1. Reproductive organs should be cleaned in time

　　Both men and women should pay attention to the cleanliness of their external reproductive organs. In addition to regular bathing, the external genitalia should be cleaned frequently with warm water, and they should be washed before and after each sexual intercourse. In this way, men can prevent Posthitis , balanitis； Women can prevent inflammation of the reproductive organs and ulcers of the urinary system. During intercourse, both men and women should urinate as soon as possible, which is beneficial to the discharge of bacteria into the bladder and can reduce the problem of ulceration.

　　2. It is not suitable to have sex during hard work

　　When both or one of them is working hard, they should take a break in time so that they can be energetic and recover their physical strength. Otherwise, it will be uncomfortable to have sex during this period. male Having sex during hard work will not only reduce sexual pleasure, but also worsen the fatigue after sex, causing headaches and dizziness the next day, loss of motivation for work, soreness in the waist and heavy legs, and easy Premature ejaculation、Impotence wait disease ； If the woman has a hard-working sex life, she will easily worry about her sex life, which may lead to sexual apathy or hateful sex in the future.

　　3. The number of sexual intercourse should be determined

　　Be careful not to do it too frequently, so as not to affect your normal sexual life. Wedding period, couple sex healthy As age changes and people become more prosperous, sexual requirements become more urgent and should be controlled. For normal young men and women, having sex 3 to 4 times a week in the early stages of marriage is not too much, but for people with poorer health, sexual life should be longer and less frequent. How long is the appropriate interval? It depends on the couple’s age, physique, normal events, psychological patterns and motives. Factors such as emotion and degree of weakness. Generally speaking, the principle is that you will not feel tired after sex and it will not affect work and study.

　　4. It is not suitable to have sex during menstruation.

　　Menstruation usually lasts for 3 to 5 days per month, and sometimes it lasts for 6 to 7 days. During menstruation, the endometrium is peeled off, causing dry wounds in the vaginal cavity, which can easily lead to ulceration and inflammation of the reproductive organs. Not only that, pelvic congestion during menstruation can also increase menstrual flow and prolong menstrual periods. Men can also experience symptoms such as frequent urination and urgency due to urethritis and cystitis caused by sexual intercourse ulceration. If menstruation occurs on the day of marriage, you should not have sex, otherwise it will cause inflammation of the reproductive organs (endometritis, adnexitis, pelvic inflammatory disease, etc.), which will not only damage normality but also affect future sexual life. Some people may even suffer from lifelong infertility due to inflammation of the fallopian tubes.

　　5. Do not have sex during the illness period

　　If one spouse is suffering from a disease, it is not advisable to have sexual intercourse, because the disease itself has already exhausted the body, and sexual intercourse will further consume physical strength and reduce the body's resistance to disease, which may lead to reversal of the disease. Especially if one spouse has an infectious disease, the disease may be passed on to the other spouse. In addition, due to the influence of diseases, the normal state of sperm or eggs can sometimes be destroyed. When a woman suffers from certain diseases, the internal environment of the uterus may become unfavorable for the development of fertilized eggs. If pregnancy occurs after intercourse, abnormal fertilized eggs will be formed. Such fertilized eggs will survive in an inconvenient intrauterine environment, which is detrimental to fetal development.