Why is the durability so low?

Low persistence may be related to psychological factors, living habits, organic diseases, abnormal hormone levels, prostatitis and other factors, which can be improved through psychological counseling, behavioral training, drug treatment, lifestyle adjustment, and traditional Chinese medicine conditioning.

1. Psychological factors

Anxiety, tension, or relationship disharmony may lead to a temporary decrease in sexual function. This condition is often accompanied by psychogenic erectile dysfunction, which can be alleviated through psychological counseling or behavioral therapy involving a partner. Daily recommendations are to maintain a regular frequency of sex and avoid paying too much attention to the duration.

2. Living habits

Staying up late for a long time, smoking and drinking alcohol will interfere with penile hemodynamics. Alcohol inhibits central nervous system excitability, and nicotine causes vasoconstriction. To improve, you need to get rid of bad habits, ensure 7 hours of sleep a day, and perform appropriate Kegel exercises to enhance pelvic floor muscle control.

3. Organic diseases

Endothelial dysfunction caused by chronic diseases such as diabetes and hypertension is a common cause. Such patients are often accompanied by symptoms such as reduced morning erections and reduced erection hardness. The primary disease needs to be actively controlled, and PDE5 inhibitors such as dapoxetine hydrochloride tablets and tadalafil tablets are commonly used clinically to improve blood flow.

4. Abnormal hormone levels

Insufficient testosterone production can affect sexual desire and erection quality. It manifests as loss of body hair and muscle mass, and can be diagnosed through serum testosterone testing. Supplementing testosterone undecanoate soft capsules requires strict monitoring of liver function and aerobic exercise to promote natural secretion of hormones.

5. Prostatitis

Perineal pain caused by chronic prostatitis may trigger premature ejaculation. Such patients often suffer from frequent urination and urgency, and prostatic fluid examination shows an increase in white blood cells. Tamsulosin hydrochloride sustained-release capsules can be used to improve urinary symptoms, and combined with warm water sitz baths to promote local blood circulation.

It is recommended to consume zinc-rich seafood and nuts every day and avoid spicy and irritating foods. Aim for 30 minutes or more of aerobic exercise, such as jogging or swimming, three times a week. If symptoms persist for more than 3 months or are accompanied by other physical discomforts, you should promptly go to the men's department or urology department for special examinations, including the International Erectile Function Index Questionnaire, nighttime penile erection monitoring and other assessment methods. Do not take aphrodisiac health products by yourself. Some products illegally added with sildenafil may cause cardiovascular risks.