What should I do if I just got my period and don’t know if I have sex?

If there is no discomfort after having sex just after menstruation, there is usually no need for special treatment. If abnormal bleeding or infection symptoms occur, you need to seek medical treatment in time.

At the beginning of menstruation, the endometrium is in the shedding stage, and slight dilation of the cervix may increase the risk of infection. It is recommended to wash the vulva with warm water immediately after intercourse and keep it dry and clean. Observe whether there are abnormal symptoms such as darker menstrual blood, peculiar smell of secretions, or lower abdominal pain within 3 days. You can take ibuprofen extended-release capsules to relieve mild abdominal pain, and use metronidazole vaginal effervescent tablets to prevent infection. If the amount of bleeding suddenly increases and exceeds the daily menstrual volume, vaginal wall damage needs to be ruled out, and Yunnan Baiyao capsules should be used to stop bleeding if necessary. Emergency contraceptive pills such as levonorgestrel tablets may be considered within 72 hours of exposure, but they may interfere with the normal menstrual cycle.

Women during menstruation have lower immunity and are advised to avoid bathing, swimming and strenuous exercise. Wear breathable cotton underwear and change sanitary napkins every 2-3 hours, and review discharge 3 days after your period. In daily life, iron-containing foods such as red dates and pork liver can be added to supplement blood loss, and drinking ginger and brown sugar water can promote the discharge of uterine congestion. After that, you need to pay attention to record your menstrual cycle. It is recommended to use condoms to avoid sexual intercourse during menstruation, which can not only reduce the risk of infection but also assist in cycle management.