What should I do if a man has no sex? What can I do to fix it?

Male sexual dysfunction can be improved through lifestyle adjustments, psychological intervention, drug treatment, traditional Chinese medicine conditioning and specialist diagnosis and treatment. The main reasons include factors such as declining hormone levels, chronic diseases, psychological stress, bad living habits and aging.

1. Lifestyle adjustment:

Maintaining a regular schedule and moderate exercise can help improve sexual function. 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking or swimming, can promote testosterone secretion. Avoid sitting for long periods of time and overexertion, and keep your weight within a normal range. Stop smoking and limit alcohol consumption, reduce high-fat diet, and increase the intake of zinc-rich foods such as oysters and nuts.

2. Psychological intervention:

Anxiety and depression are common psychological factors that lead to sexual dysfunction. Mindfulness training can be used to relieve stress and enhance emotional communication between partners. Cognitive behavioral therapy can improve misconceptions, and professional psychological consultation can be sought if necessary. Avoid exaggerating the failure of one-time life and maintain a relaxed and enjoyable sexual life atmosphere.

3. Drug treatment:

Phosphodiesterase 5 inhibitors can be used under the guidance of a doctor to improve erectile function. For those with low testosterone levels, hormone replacement therapy may be considered after professional evaluation. Some Chinese patent medicines such as Compound Xuanju Capsules may also have certain auxiliary effects, but they must be used strictly in compliance with the doctor's instructions.

4. Traditional Chinese Medicine conditioning:

Traditional Chinese medicine believes that insufficient kidney qi is the main pathogenesis, and acupuncture can be used to regulate acupuncture points such as Guanyuan and Shenshu. For syndrome differentiation, prescriptions such as Yougui Pills and Wuziyanzong Pills are used, together with moxibustion therapy. Avoid excessive housework, keep warm in winter, and eat kidney-tonifying foods such as yam and wolfberry appropriately.

5. Specialist diagnosis and treatment:

If sexual dysfunction lasts for more than 3 months, it is recommended to consult an andrology department or urology department. Basic diseases such as diabetes and hypertension need to be checked, and sex hormones and penile blood flow tests need to be completed. Depending on the results, physical therapy such as vacuum negative pressure devices and low-intensity shock waves may be used. In severe cases, penile prosthesis implantation surgery may be required.

Improving sexual function requires comprehensive conditioning. It is recommended to establish healthy living habits, maintain aerobic exercise 2-3 times a week, and pay attention to supplementing high-quality protein and vitamin E in the diet. Your partner should be fully understanding and supportive and avoid putting pressure on you. Regular physical examinations monitor blood pressure and blood sugar to control the development of chronic diseases. Pay attention to keeping warm in winter, and soak your feet in warm water before going to bed to promote blood circulation. If the symptoms persist without improvement or are accompanied by other discomforts, you should promptly go to the men's department of a regular hospital to avoid abusing aphrodisiac drugs on your own.