What causes men's sexual frigidity?

Loss of sexual desire in men may be caused by factors such as psychological stress, abnormal hormone levels, chronic diseases, drug side effects, and bad living habits.

1. Psychological pressure:

Long-term work stress, anxiety or depression can inhibit the central nervous system function of sexual desire. Emotional conflict, partner tension, or traumatic sexual experiences may lead to psychological frigidity, manifested by a significant decrease in interest in sexual activity. Symptoms can be improved through psychological counseling, partner communication and stress reduction training.

2. Abnormal hormone levels:

Insufficient secretion of testosterone is a common physiological reason. After the age of 40, male testosterone levels decrease by 1%-2% every year. Diseases such as hypothyroidism and pituitary tumors can interfere with hormone balance and cause symptoms such as fatigue and depression. Diagnosis needs to be confirmed through blood testing, and hormone replacement therapy is required if necessary.

3. Chronic diseases:

Metabolic diseases such as diabetes and hypertension may damage blood vessels and nerve function. Patients with cardiovascular disease actively avoid sexual intercourse because they are worried about discomfort caused by it. Urinary system diseases such as prostatitis can directly cause pain during sexual intercourse. Controlling underlying medical conditions is key to improving your libido.

4. Drug side effects:

Antidepressants such as paroxetine, antihypertensive drugs such as Betaloc, and hormonal drugs may interfere with sexual response. Chemotherapy drugs and long-term use of narcotics can also inhibit sexual function. It is recommended to adjust the medication regimen under the guidance of a doctor to avoid stopping the medication on your own.

3. Bad living habits:

Staying up late for a long time and excessive drinking will reduce testosterone synthesis, and nicotine will damage the vascular endothelium of the penis. Lack of exercise leads to obesity and metabolic disorders, and high-fat diet accelerates arteriosclerosis and affects erectile function. It is recommended to maintain a regular schedule and perform 150 minutes of moderate-intensity exercise every week.

It is recommended to increase zinc-rich foods such as oysters and nuts, and supplement vitamin D3 to promote testosterone synthesis. Pelvic floor muscle training can improve erection hardness, and warm water sitz baths can relieve prostate congestion. Partners should avoid blaming and engage in relaxing activities together such as yoga and massage. If the symptoms last for more than 3 months or are accompanied by the disappearance of morning erection, breast development and other abnormalities, it is necessary to promptly visit the andrology department for special examinations such as six sex hormones and penile blood flow ultrasound.