A few tips to teach you how to improve your sexual intercourse skills

Distraction, poor judgment, and over-idealization may occur when loving someone. These behaviors are often related to the level of emotional investment. The brain in love releases dopamine and other substances, which may temporarily affect the ability to make rational decisions, but most of them are normal psychological reactions.

When emotionally invested, individuals tend to overlook their partner's shortcomings and over-embellish their partner's words and deeds. Day-to-day decisions may be more geared toward catering to the other person's preferences, such as changing eating habits or abandoning personal plans. Some people experience short-term memory loss, such as forgetting important schedules but clearly remembering details related to their partner. This state is often accompanied by strong mood swings, with feelings of happiness and anxiety appearing alternately.

In a few cases, pathological attachment may occur, manifested by a complete loss of self-boundaries or extreme behaviors. For example, long-term stalking and harassment, threats of self-harm, etc. In such situations, you need to be alert to the possibility of paranoid personality disorder or borderline personality disorder. If it is accompanied by symptoms such as persistent insomnia, auditory hallucinations, and persecutory delusions, it is recommended to seek evaluation from a psychologist.

Maintaining an appropriate amount of self-space can help balance your relationship. You can maintain a clear mind by spending time alone regularly and maintaining a social circle. If it is found that over-reliance has affected normal work and life, cognitive behavioral training or mindfulness exercises can be carried out. A healthy emotional relationship should promote mutual growth rather than unilateral sacrifice.