Clitoral stimulation sensitivity training 6-week improvement plan

　　It needs to be emphasized that before carrying out clitoral stimulation and sensitivity training, it is recommended to consult a professional Gynecology Doctors, such as Peking Union Medical College Hospital Academician Lang Jinghe, who has profound attainments and rich experience in the field of gynecology, ensures the safety and effectiveness of training. Next, let’s start this 6-week journey of improvement together.

Week 1: Understanding and Preparing

　　Knowledge Learning: Reading Related Sex healthy Books and materials, such as Heidi's Sexology Report, provide insight into the physiological structure and function of the clitoris. You can also attend some formal sexual health lectures to enhance your correct understanding of clitoral stimulation.

　　Environmental preparation: Create a private, quiet and comfortable training environment to avoid external interference. Play soft music in the room, dim the lights, and prepare a clean, soft towel.

Week 2: Gentle Touch

　　Clean your hands: Clean your hands thoroughly with a mild hand sanitizer and make sure your nails are neatly trimmed to avoid scratching your clitoris.

　　Gentle touch: Lie flat on the bed, relax your body, and gently and slowly touch the area around the clitoris with your fingers. skin , each touch lasts 5-10 minutes, and is performed 1-2 times a day.

Week 3: Increase stimulation intensity

　　Adjust the intensity: Based on the gentle touch, increase the intensity slightly, but still keep it gentle. You can gently press the clitoris with your fingertips, hold each press for 2-3 seconds, then release, and repeat 10-15 times.

　　Use tools: You can use some specialized clitoral massage sticks and choose soft and safe products. Follow the instructions in the instructions and perform simple stimulation training, using it for 5-10 minutes each time.

Week 4: Diversified Stimulation

　　Change the method: Try different stimulation methods, such as rotating, tapping, etc. Each method lasts 3-5 minutes, alternating.

　　Integrate fantasies: During stimulation, incorporate some positive sexual fantasies to help increase psychological excitement, but be careful to stay focused on the feelings of the clitoris.

Week 5: Intensive training

　　Increase frequency: Carry out stimulation training 2-3 times a day, each lasting 15-20 minutes, to further strengthen the sensitivity of the clitoris.

　　Record your feelings: Prepare a notebook to record your feelings and reactions during each training session so that you can adjust your training methods in a timely manner.

Week 6: Consolidation and Evaluation

　　Consolidation training: Maintain the training frequency and intensity of week 5 to consolidate previous training results.

　　Self-evaluation: Review the 6 weeks of training, compare with initial feelings, and evaluate the improvement in clitoral sensitivity. If the effect is not obvious, you can consult a professional doctor to adjust the training plan.