How many times a week does the 46-year-old think he is overworked?

A 46-year-old man who has sex more than 3-5 times a week may be considered to be overworked. The specific situation needs to be comprehensively judged based on individual physical fitness and health status. Excessive housework may be related to symptoms such as physical exhaustion, soreness of waist and knees, and decreased concentration, and may affect the function of the reproductive system in the long term.

Healthy men aged 30-45 are usually recommended to maintain sexual intercourse 2-4 times a week. Over the age of 46, due to the natural decline in testosterone levels, the frequency can be appropriately adjusted to 1-3 times. At this stage, if there is no fatigue, full energy, and no lumbosacral pain the next day, it means that the body is adapting well. However, if persistent fatigue, dizziness, tinnitus, or decreased erection quality occur, it may be necessary to reduce the frequency.

Some people with better physical fitness may maintain a higher frequency without discomfort, but they need to be alert to potential risks. Frequent sexual intercourse in a short period of time may induce prostate congestion and increase the probability of chronic prostatitis. Long-term overconsumption may lead to kidney essence deficiency, manifested as night sweats, memory loss and other TCM syndrome differentiation symptoms. Under special circumstances, such as patients with cardiovascular disease, the frequency needs to be strictly controlled to prevent accidents.

It is recommended that 46-year-old men evaluate their physical endurance through indicators such as morning erection quality and exercise endurance. Daily supplements of zinc, vitamin E and other nutrients can be appropriate to avoid staying up late and excessive drinking. If you experience persistent discomfort or abnormal sexual function, you should promptly go to the men's clinic for hormone level testing and reproductive system examination. Maintaining regular exercise and a good schedule is more important than simply pursuing frequency. A moderately moderate sex life is more conducive to the health of middle-aged men.