Treatment method for vaginal discharge that is wet but not tight

　　In sex life, some female You may encounter a situation where there is a lot of water down there but it is not tight, which may affect the quality of your sexual life. This article will introduce you to some treatments for this condition.

sports exercise

　　Kegel exercises: This is a simple and effective way to exercise your pelvic floor muscles. Build muscle strength by contracting and relaxing your pelvic floor muscles. Perform 3 sets a day, contracting the muscles for 3 to 5 seconds each, then relaxing, and repeat 10 to 15 times. Long-term persistence can improve the relaxation of pelvic floor muscles.

　　core muscle exercises: The core muscles include the muscles of the abdomen, back, and pelvis. Performing exercises such as planks and sit-ups can strengthen the core muscles and indirectly improve the function of the pelvic floor muscles. Exercise 3-4 times a week, lasting 20-30 minutes each time.

professional treatment

　　vaginal tightening: Vaginal tightening is an effective treatment for severe pelvic floor laxity. The damaged and loosened muscles and fascia are surgically repaired to enhance vaginal elasticity. However, surgery has certain risks and needs to be performed under the evaluation and advice of a professional doctor.

　　biofeedback therapy: Instruments are used to convert the activity signals of the pelvic floor muscles into visual or auditory signals, allowing patients to intuitively understand the functional status of their pelvic floor muscles and conduct targeted training. Generally need to be in Hospital It is carried out under the guidance of professionals, 2-3 times a week, about 30 minutes each time.

　　Pelvic floor electrical stimulation: Stimulate the pelvic floor muscles through electric current, promote muscle contraction and blood circulation, and enhance muscle strength. Treatment can be performed in the hospital, and there are also home pelvic floor electrical stimulation devices available. Follow the directions for proper use, 3-4 times a week.

Auxiliary tools

　　vaginal dumbbells: Place vaginal dumbbells into your vagina and exercise your pelvic floor muscles by contracting the muscles to hold the dumbbells in place. Start with lighter dumbbells and gradually increase the weight. Use for 15-20 minutes daily, 3-4 times per week.

Regulate vaginal microecology

　　Supplement probiotics: Using probiotic supplements such as lactic acid bacteria preparations can help maintain the balance of vaginal flora, adjust vaginal pH, and enhance the vaginal immune barrier function. Take or use it according to the instructions. Generally, it needs to be used continuously for a period of time.

　　Pay attention to local care: Choose cotton underwear to maintain vaginal breathability. Avoid overuse of antibiotics and vaginal douching, which can damage the natural ecology of the vagina. Wash the vulva with warm water every day to keep the area clean.

endocrine regulation

　　hormone replacement therapy: For problems such as vaginal mucosal atrophy caused by hormonal changes, hormone replacement therapy, such as estrogen cream, can be used under the guidance of a doctor. However, hormone therapy requires caution and strict compliance with medical instructions.

　　Check six items of sex hormones: By checking six items of sex hormones, we can understand the hormone levels in the body and evaluate follicle-stimulating hormone, luteal function, etc. Based on the examination results, doctors can develop a personalized endocrine regulation plan and perform periodic treatment.

　　There is a lot of water but not tightness down there during intercourse, which may be caused by a variety of reasons, such as pelvic floor muscle relaxation, hormonal changes, etc. Here are some common treatments.