The secrets and precautions of putting your legs on your shoulders

　　In intimate life, there are some special postures that attract much attention, and the posture with legs on shoulders is one of them. It not only has a unique name, but also involves many healthy and technical points. Understanding these contents allows us to enjoy and protect our own health at the same time.

Posture name

　　common titles: The legs-over-the-shoulders position is often called the "missionary variation" or the "legs over the shoulders" position. It is a variation on the traditional missionary position and allows for a different experience.

health effects

　　effects on body: This posture may affect the pelvic tilt and sacrum angle. At the same time, care should be taken to avoid excessive pressure on the spine and prevent nerve oppression. Additionally, it may irritate the front vaginal wall.

　　blood circulation: Maintaining correct posture can promote blood circulation, but improper posture may affect blood circulation and even cause orthostatic hypotension.

Tips

　　Partners cooperate: Cooperation between partners is crucial, including leg support, depth control, etc. Both parties should communicate with each other and find a comfortable posture and rhythm.

　　breathing regulation: Proper breathing regulation can help relax the body, reduce muscle tension, and avoid muscle compensation. Keep breathing steadily during the process.

Things to note

　　Security Question: It is important to have a safe word so that one person can stop if they feel discomfort or pain. At the same time, pay attention to the position of your knees to avoid damage to your joints.

　　Hygiene and Contraception: Cleanliness and hygiene are basic requirements for sexual health, and cleaning should be done well afterwards. In addition, you must consider contraception and choose an appropriate contraceptive method.

Professional advice

　　Pelvic floor muscle assessment: A pelvic floor muscle assessment can help you understand the condition of your pelvic floor muscles and determine whether they are suitable for this position. If your pelvic floor muscles are not functioning well, you may need to do some rehabilitation first.

　　Sex therapist consultation: If you have any questions or concerns, talk to a sex therapist who can provide professional guidance and advice to ensure sexual health.

　　This special posture is special in intimate life. From a medical and health perspective, it has different effects on multiple parts of the body, such as the pelvis, spine, etc. At the same time, many factors such as sexual health and safety also need to be taken into consideration.