I have been practicing Hanging Kung Fu for seven years and I dare not practice it.

The fear that develops after practicing Hanging Kung Fu for seven years may be related to the risk of sports injuries, psychological pressure or technical misunderstandings. As a traditional fitness method, hanging exercise requires scientific adjustment of intensity based on personal physique, and long-term practitioners should pay more attention to body feedback.

Some practitioners suffer from perineal muscle strain due to excessive pursuit of weight or duration, which may be accompanied by temporary numbness or dull pain. Traditional hanging exercises promote local blood circulation through weight-bearing stimulation, but continued overload training may cause chronic ligament damage. It is recommended to switch to interval training, combined with hot compresses to relieve muscle tension, and use infrared therapy lamps to improve local microcirculation when necessary.

In a few cases, there may be undetected organic lesions, such as patients with varicocele whose symptoms worsen during weight-bearing training. Long-term perineal pressure may induce prostate congestion, causing frequent urination or a feeling of bloating. In such cases, training needs to be suspended and medical examination is required, and tissue structural abnormalities must be ruled out through ultrasonic testing. You can use Maizhiling Tablets to improve venous return as directed by your doctor, or take Longshushu Capsules to relieve pelvic congestion symptoms.

Daily training should be equipped with a professional protective belt to disperse the pressure, and the initial weight should be controlled within one-tenth of the body weight. Carry out ten minutes of hip circumference exercise before and after training, focusing on stretching the adductor muscles. Keep a weekly training log and pay attention to urination and changes in testicle touch. Stop immediately if there is persistent stinging or skin bruising. It is recommended to perform urinary system ultrasound examination every six months to combine traditional health care with modern medical monitoring.