It is normal for a 38-year-old couple to live a normal life once every few days.

The frequency of life for a 38-year-old couple is 1-3 times a week, which is within the normal range. The frequency of sexual life is affected by individual differences, health status, psychological state and other factors, as long as both parties feel comfortable and have no physical discomfort.

There is no absolute standard for the frequency of sexual intercourse between couples, but medically it is generally believed that 1-3 times a week is more appropriate for people aged 38 years. Men's testosterone levels begin to decline slowly at this age, and women may face work pressure or child care burdens. Moderate sex life helps maintain intimate relationships and physical and mental health. There are obvious individual differences in sexual needs. Some couples may still feel pleasure 4-5 times a week, while others can be satisfied 2-3 times a month. The key indicator is whether fatigue, backache and other discomforts occur the next day after sex, and whether it affects daily work and life. Regular sex can promote endorphin secretion and improve sleep quality, but excessive frequency may lead to prostate congestion or vaginal mucosal damage.

In rare cases, frequency abnormalities may be related to health problems. If a man suddenly experiences a significant decrease in sexual desire, low testosterone levels, abnormal thyroid function or psychological factors need to be investigated. Chronic asexuality in women may be related to hormonal changes, pelvic disease, or relationship strain. Certain chronic diseases such as high blood pressure and diabetes medications can affect sexual function, and mental health issues such as depression can also manifest as changes in sexual desire. If it is accompanied by erectile dysfunction, painful intercourse, or persistent low mood, it is recommended to consult a specialist.

Maintaining moderate exercise such as brisk walking and swimming can help enhance physical fitness and sexual function. You can add an appropriate amount of zinc-containing foods such as oysters and nuts to your diet. Couples should establish open communication and avoid using frequency as the sole measure of relationship quality. If discomfort persists or the frequency suddenly changes, it is recommended to go to a regular hospital for evaluation at the men's department or gynecology department.