Adhere to the "Five Don'ts" to Solve Male Fertility

It is more appropriate for 40-year-old couples to have sex 2-3 times a week. The frequency of sexual life varies from person to person and needs to be adjusted comprehensively based on the physical condition, emotional needs and fatigue level of both parties.

Couples around the age of 40 are usually in a stage of greater career and family pressure, and their physical functions begin to slowly decline. Moderate sex can help enhance emotional communication, relieve stress and promote sleep quality. A frequency of 2-3 times a week can meet physiological needs without excessive physical exertion. Sexual life at this stage pays more attention to quality rather than quantity. The foreplay time can be appropriately extended and a soothing rhythm and posture can be adopted. Maintaining moderate daily exercise, such as brisk walking or yoga, and a balanced intake of foods rich in zinc and vitamin E, such as nuts and deep-sea fish, can help maintain sexual function.

If you experience problems such as a significant decrease in sexual desire, erection difficulties, or vaginal dryness, it may be related to changes in hormone levels, chronic disease, or psychological stress. The frequency may naturally decrease when you are separated for a long time, have excessive work pressure, or have heavy childcare burdens. At this time, priority should be given to solving basic problems, such as adjusting work and rest, sharing housework, or seeking psychological counseling. Patients with chronic diseases such as diabetes and hypertension need to follow doctor's advice to control their condition and avoid overexertion.

Couples should establish open communication and avoid mechanizing their sex life. Occasionally trying new intimate methods such as massage and shared bathing can also enhance emotional connection. If sexual dysfunction or discomfort persists, it is recommended to visit an andrology/gynecology department to check for health problems.