Treating frigidity in women

Loss of sexual desire in women can be improved through psychological counseling, hormone replacement therapy, drug treatment, traditional Chinese medicine conditioning, and lifestyle adjustments. Loss of sexual desire may be related to psychological factors, abnormal hormone levels, chronic diseases, drug side effects, partner relationships and other factors. It usually manifests as symptoms such as reduced sexual interest and difficulty in sexual arousal.

1. Psychological counseling

Psychological factors are a common cause of loss of sexual desire in women and may be related to work stress, anxiety and depression, childhood trauma or strained relationships with partners. Cognitive behavioral therapy can help correct negative perceptions about sex, and engaging in therapy with a partner can help improve communication. If it is accompanied by insomnia or low mood, it is necessary to check for depression and other mental illnesses.

2. Hormone replacement therapy

Perimenopausal women may experience vaginal dryness and pain during intercourse due to decreased estrogen levels. After evaluation by a doctor, estradiol gel or tibolone tablets can be used for a short period of time, but the condition of the breast and endometrium needs to be monitored regularly. People with hypothyroidism need to correct thyroid function abnormalities first.

3. Drug treatment

Flibanserin tablets are FDA-approved libido-improving drugs for premenopausal women and need to be taken daily before bed. Aripiprazole tablets may be effective in sexual dysfunction caused by antidepressants. Before using any medicine, the risk of cardiovascular disease must be ruled out, and the dosage must be adjusted strictly according to the doctor's instructions.

4. Traditional Chinese Medicine Conditioning

For kidney yang deficiency type, Yougui Pills or Jingui Shenqi Pills can be used, while for liver stagnation and qi stagnation type, Xiaoyao Pills can be used. Acupuncture uses acupuncture points such as Guanyuan and Sanyinjiao, and is combined with moxibustion to improve pelvic blood circulation. Continuous treatment is required for 2-3 menstrual cycles, during which no raw or cold food is allowed.

5. Lifestyle adjustments

150 minutes of aerobic exercise per week can increase testosterone levels in the body, and Kegel exercises can enhance pelvic floor muscle tone. Increase the intake of zinc-containing foods such as soybeans and oysters, and avoid excessive dieting. Establish a regular frequency of sexual activity and try using lubricants to reduce discomfort.

It is recommended to maintain moderate exercise habits such as yoga or swimming to help relieve stress. Arginine-rich foods such as walnuts and dark chocolate can be added to the diet. Participate in sex counseling sessions with your partner to avoid overly associating sexual performance with self-worth. If symptoms persist for more than 6 months or are accompanied by menstrual irregularities, a gynecological endocrine examination is required. All drug treatments must be carried out under the guidance of professional doctors, and the plan cannot be adjusted on your own.