How many days after aunt can have sex? Timetable for safe behavior after menstruation

　　different female There are differences in physical condition and menstrual period, so the time when the aunt can have sex is not fixed. Next, we will discuss this issue in detail and develop a safe behavior schedule after menstruation. We hope to provide some useful reference for female friends.

Auntie can have sex in a few days

　　General situation: Generally speaking, it is recommended to have sex 2-3 days after menstruation is completely clean. This is because when menstruation has just ended, Uterus The cervical opening has not been completely closed, and the endometrium is also in the repair stage. If you have sex too early, bacteria can easily enter the uterine cavity, increasing the risk of infection and possibly causing endometritis, pelvic inflammatory disease wait Gynecology disease . For example, Peking Union Medical College Hospital Gynecological experts pointed out that many women have sex just after menstruation, resulting in stomach ache、Abnormal leucorrhea and other symptoms, after examination it was found that it was infection and inflammation.

　　Individual differences: Each woman’s body recovery ability is different, and the length of her menstrual period and menstrual flow also vary. Some women have short menstrual cycles and heavy menstrual flow, and the repair of the endometrium may take longer, so they need to appropriately extend the waiting time for intercourse. On the contrary, if the menstrual cycle is long, the menstrual flow is light, and the body recovers relatively quickly, and if there is no physical discomfort after 2 days of menstruation, you can also consider having sex, but you still need to pay attention to hygiene.

Timetable for safe behaviors after your period

　　The day your period ends: The focus at this time is to rest and keep your vulva clean. You can wash your vulva with warm water, but avoid douching your vagina, which can disrupt the normal balance of vaginal flora. At the same time, avoid strenuous exercise and heavy physical labor to give your body enough time to recover.

　　1-2 days after menstruation ends: You can do some light exercise, such as walking, yoga, etc., to help promote blood circulation and physical recovery. In terms of diet, eat more foods rich in protein, vitamins and iron, such as lean meat, fish, eggs, fresh vegetables and fruits, etc. to help supplement the nutrients lost during menstruation. But it is still not recommended to have sex.

　　2-3 days after the end of menstruation: If there are no abnormalities in the body, such as abdominal pain, vaginal bleeding, etc., you can consider having sex. But before and after having sex, both men and women must clean their external genitalia carefully to avoid bringing in bacteria. In addition, you can also start some regular gynecological care, such as cleaning the vulva with a mild feminine care solution.

　　3-7 days after the end of menstruation: At this stage, women's physical condition gradually returns to normal and they can carry out normal life and work. However, if you have a pregnancy preparation plan, you may enter the ovulation period at this time, and you must make appropriate preparations according to your own needs during intercourse. At the same time, pay attention to maintaining a regular schedule and healthy lifestyle.