Six reasons why men are sexually apathetic

Male frigidity may be caused by psychological stress, abnormal hormone levels, chronic diseases, drug side effects, strained relationships with partners, and bad living habits.

1. Psychological pressure:

Chronic work stress, anxiety, or depression can significantly reduce libido. Psychological factors inhibit the function of the sexual excitement center by affecting the secretion of neurotransmitters in the brain. It is recommended to alleviate emotional problems through psychological counseling and mindfulness training. Effective communication between partners can also improve the psychological state.

2. Abnormal hormone levels:

Insufficient secretion of testosterone is a common physiological reason. After the age of 40, male testosterone levels decrease by 1%-2% every year. Diseases such as hypothyroidism and pituitary tumors can also cause hormone disorders. Along with symptoms such as fatigue and loss of body hair, targeted hormone supplementation is required after confirming the diagnosis through blood tests.

3. Chronic diseases:

Chronic diseases such as diabetes and hypertension can damage blood vessels and nerve function. The incidence of erectile dysfunction in diabetic patients is three times higher than that in healthy people, and patients with cardiovascular disease may also avoid sex because they are worried about the risks of exercise. Controlling underlying diseases is a prerequisite for improving sexual function.

4. Drug side effects:

Antidepressants such as paroxetine, antihypertensive drugs such as Betaloc, and hormonal drugs may interfere with sexual response. Drugs can cause loss of sexual desire by affecting neurotransmitters such as dopamine and 5-hydroxytryptamine. If necessary, the medication regimen can be adjusted under the guidance of a doctor.

5. Tension in partner relationship:

Long-term emotional alienation, communication barriers or conflicting sexual concepts can lead to psychological rejection. Surveys show that 67% of cases of loss of sexual desire are accompanied by relationship problems. Couples participating in marriage counseling and rebuilding intimacy can help restore sexual interest.

6. Bad living habits:

Staying up late for a long time and drinking alcohol will reduce testosterone synthesis, and nicotine will damage the blood vessels in the penis. People who exercise more than three times a week have 40% higher sexual desire levels than sedentary people. The Mediterranean diet pattern can also improve sexual function indicators.

It is recommended to establish a regular schedule and ensure high-quality protein intake. The zinc rich in deep-sea fish and nuts can help maintain testosterone levels. A total of 150 minutes of aerobic exercise per week can improve blood circulation, and Kegel exercises can enhance pelvic floor muscle control. Avoid excessive masturbation and pornographic stimulation, and partners can re-establish intimacy through non-sexual contact. If the symptoms last for more than 3 months or disappear with the morning erection, you need to go to the andrology clinic for hormone testing, penile blood flow ultrasound and other professional evaluations.