6 reasons why men are sexually apathetic

Male sexual frigidity may be caused by psychological stress, abnormal hormone levels, chronic diseases, drug side effects, partnership problems and bad living habits. Targeted lifestyle adjustments or medical intervention are required.

1. Psychological pressure:

Chronic work anxiety, depression, or traumatic experiences can suppress sexual desire. Excessive tension in the cerebral cortex leads to an increase in sexual excitement threshold, which is manifested as a loss of interest in sexual activities. Stress can be relieved through psychological counseling and mindfulness training, and emotional support from a partner is particularly important.

2. Abnormal hormone levels:

Insufficient testosterone secretion is the main physiological cause and is common in middle-aged and elderly men or those with abnormal pituitary gland function. Along with fatigue and loss of muscle mass, serum testosterone levels need to be measured. If necessary, use testosterone undecanoate and other drug supplements under the guidance of a doctor, combined with zinc dietary supplements.

3. Chronic diseases:

Metabolic diseases such as diabetes and hypertension can damage vascular endothelial function and affect erection and sexual pleasure. People with cardiovascular disease may also avoid sexual activity due to fear of developing the disease. Controlling the primary disease is key, such as metformin regulating blood sugar and valsartan improving vascular function.

4. Drug side effects:

Antidepressants such as paroxetine, antihypertensive drugs such as metoprolol, and hormonal drugs may interfere with the sexual response cycle. It is necessary to communicate with the attending doctor to adjust the medication plan to avoid stopping the medication on your own. Some Chinese patent medicines such as Shugan Jieyu Capsules can help relieve drug-induced sexual dysfunction.

5. Partner relationship issues:

Long-term emotional alienation, communication barriers or conflicting sexual concepts can lead to subconscious resistance. Couples attending marriage counseling together and trying non-sexual intimacy such as cuddling and massage can help reconnect. Sensory focus training under the guidance of a sex therapist can be very effective.

6. Bad living habits:

Staying up late for a long time, drinking alcohol and eating a high-fat diet will reduce gonadal function. Alcohol directly inhibits testicular spermatogenic cells, and obesity leads to increased estrogen levels. It is recommended to go to bed before 22 o'clock, do 150 minutes of aerobic exercise every week, and increase the intake of arginine-rich foods such as oysters and nuts.

Comprehensive intervention is needed to improve frigidity: ensure 7 hours of deep sleep every day and avoid using electronic devices before going to bed.； Increase intake of antioxidant foods such as deep-sea fish and pomegranates ； Improve blood circulation by walking or swimming for 30 minutes three times a week ； Regular non-sexual physical contact between partners ； Men over the age of 40 are recommended to have their hormone levels tested once a year. If there is no improvement after adjusting your lifestyle for 3 months, you need to go to the men's department or endocrinology department to check for organic diseases. Do not abuse aphrodisiac drugs to cover up symptoms.