What to do if your staying power is not strong

Weak endurance can be improved by adjusting lifestyle, psychological counseling, pelvic floor muscle training, drug treatment and traditional Chinese medicine conditioning. Poor endurance may be related to psychological stress, bad living habits, pelvic floor muscle relaxation, chronic prostatitis, erectile dysfunction and other factors.

1. Adjust your lifestyle

Maintain a regular schedule and avoid staying up late and being overtired. Reduce bad habits such as smoking and drinking, which may affect blood vessel function. Eat a balanced diet and supplement high-quality protein and zinc in appropriate amounts, such as lean meat, oysters, etc. Controlling your weight and exercising moderately can help improve blood circulation throughout your body.

2. Psychological counseling

Emotional problems such as anxiety and tension may lead to premature ejaculation. Stress can be relieved through psychological counseling or partner communication. Try relaxation techniques such as meditation and deep breathing. Avoid excessive focus on performance and establish healthy sexual concepts. Partner's understanding and support play an important role in improving sexual function.

3. Pelvic floor muscle training

Kegel exercises can enhance pelvic floor muscle control. Perform contraction-relaxation exercises daily, lasting 5-10 seconds each time, and repeat 10-15 times. Consistent training can improve ejaculation control. Interrupting the flow of urine while urinating can help find the correct muscle group. Training requires long-term persistence to be effective.

4. Drug treatment

Dapoxetine Hydrochloride Tablets are suitable for primary premature ejaculation and should be used under the guidance of a doctor. Antidepressants such as sertraline may prolong the ejaculation latency. Compound Xuanju Capsules have the effect of warming the kidneys and strengthening yang. Consult a professional physician before using any medication and avoid self-medication.

5. Traditional Chinese Medicine conditioning

Kidney deficiency may lead to sexual dysfunction, and Jingui Shenqi Pills or Liuwei Dihuang Pills can be used based on syndrome differentiation. Acupuncture at points such as Guanyuan and Shenshu may improve sexual function. Moxibustion therapy can warm and nourish kidney yang. TCM conditioning needs to be combined with physical syndrome differentiation, and it is recommended to go to a regular TCM hospital for treatment.

Improving endurance requires comprehensive conditioning. It is recommended to maintain moderate exercise such as swimming, jogging and other aerobic exercises, and avoid sitting for long periods of time. In your diet, you can eat more kidney-tonifying foods such as walnuts and black sesame seeds, and eat less spicy food. Have regular sex frequency and avoid excessive or abstinent sex. If symptoms persist or worsen, you should promptly go to the men's department or urology department of a regular hospital to rule out organic diseases. Both partners should strengthen communication, face problems together, and avoid blaming each other and causing psychological pressure.