What to do if the durability is too long

Too long persistence can be improved by adjusting the psychological state, changing sexual habits, exercising moderately, distracting attention, and seeking medical examination. This situation may be related to factors such as low sensitivity of the glans penis, abnormal hormone levels, delayed nerve conduction, drug side effects, chronic prostatitis and other factors.

1. Adjust mental state

Excessive tension during sexual intercourse or deliberate control of ejaculation may lead to prolonged sexual intercourse. It is recommended to relax your body and mind through deep breathing, meditation and other methods to avoid over-focusing on time control. Communication and emotional exchange between partners can help relieve psychological stress.

2. Change sexual habits

Reduce deliberately prolonged skill training and avoid frequent interruptions in sexual behavior. You can try to adjust the position and rhythm and choose a more stimulating sexual behavior. Moderately increasing foreplay time can help balance the needs of both parties.

3. Moderate exercise

Regular aerobic exercise such as jogging and swimming can improve blood circulation throughout the body and help regulate nervous system function. Kegel exercises can enhance the control of the pelvic floor muscles, but care should be taken to avoid excessive exercise that may cause muscle fatigue.

4. Distraction

During sexual intercourse, you can try to shift your attention to other sensory experiences, such as touch, hearing, etc. Avoid forcibly delaying ejaculation simply through psychological suggestion, which may lead to habitual ejaculation difficulties.

5. Medical examination

If ejaculation difficulty exists for a long time, it may be related to chronic prostatitis, endocrine disorders or neurological diseases. You can visit the urology department or andrology department for hormone testing, neuroelectrophysiological testing, etc. to rule out organic diseases. The doctor may prescribe adjustment drugs such as dapoxetine hydrochloride tablets and sertraline tablets depending on the specific situation.

You should pay attention to maintaining a regular schedule and avoid excessive fatigue and prolonged sitting. You can add an appropriate amount of zinc-rich seafood, nuts, etc. to your diet, but there is no need to deliberately supplement. Both partners should strengthen communication and explore a suitable sexual lifestyle together. If the symptoms last for more than three months or are accompanied by pain and other discomfort, it is recommended to seek treatment at a regular medical institution in time and avoid using medications or folk remedies on your own.