What is the reason for insufficient durability?

Insufficient persistence may be related to psychological factors, living habits, chronic diseases, abnormal hormone levels or reproductive system lesions. Common causes include anxiety and depression, staying up late for a long time, diabetes, hypothyroidism, chronic prostatitis, etc. It is recommended to seek medical treatment based on specific symptoms and avoid self-medication.

1. Psychological factors

Sexual function is closely related to psychological state. Performance anxiety may be caused by excessive work pressure, strained relationships with partners, or past failures, and this tension inhibits the erectile center through neural reflexes. Some people have excessive worries about their sexual ability, forming a vicious cycle. Relaxation training and psychological counseling can help improve it.

2. Bad living habits

Long-term smoking will damage the endothelial function of blood vessels and affect the blood supply to the corpus cavernosum of the penis. Excessive alcohol consumption may suppress testosterone secretion. Lack of exercise leads to reduced physical fitness, and prolonged sitting can block blood circulation in the perineum. Staying up late continuously will disrupt the autonomic nervous system regulation function. It is recommended to maintain a regular schedule and moderate aerobic exercise.

3. Impact of chronic diseases

Peripheral neuropathy and vascular sclerosis caused by diabetes can directly affect erectile function. If patients with hypertension do not take medication regularly, atherosclerosis may reduce blood perfusion to the penis. Patients with hyperlipidemia have impaired vascular endothelial function and need to control blood lipid levels. These chronic diseases require systemic treatment of the underlying disease.

4. Abnormal hormone levels

Insufficient testosterone secretion may be caused by testicular hypofunction or hypothalamic-pituitary disease, manifesting as decreased sexual desire and weak erections. Abnormal thyroid function can interfere with sex hormone metabolism. Patients with hyperthyroidism are prone to premature ejaculation, while patients with hypothyroidism are often accompanied by decreased sexual function. It is necessary to carry out targeted supplementary treatment after confirming the diagnosis through six hormone tests.

5. Reproductive system diseases

Perineal distension and pain caused by chronic prostatitis may indirectly lead to sexual dysfunction. People with Peyronie's disease experience painful bending during erection. Venous leakage erectile dysfunction needs to be diagnosed by ultrasound, and some patients require surgical treatment. Reproductive system infections require prompt anti-inflammatory treatment.

Improving endurance requires comprehensive conditioning. It is recommended to increase lower limb strength training such as squats to promote testosterone secretion, and to eat oysters, nuts and other zinc-rich foods in moderation. Avoid excessive masturbation and frequent sexual intercourse and give your body adequate recovery time. Partners should strengthen communication to reduce psychological pressure. If necessary, they can go to the men's department for professional evaluation. After ruling out organic diseases, they can choose behavioral therapy or drug-assisted treatment under the guidance of a doctor.