How to treat if the durability is not enough

Insufficient persistence can be improved by adjusting lifestyle, psychological intervention, drug treatment, physical training, traditional Chinese medicine conditioning, etc. It may be related to psychological stress, erectile dysfunction, abnormal hormone levels and other factors.

1. Adjust your lifestyle

Maintain a regular schedule and avoid staying up late and being overtired. Reduce the intake of alcohol and tobacco. Alcohol will inhibit the excitability of the central nervous system, and the nicotine in tobacco may affect vascular function. A balanced diet and proper supplementation of zinc, arginine and other nutrients can help improve sexual function. Control your weight. Obesity may worsen erectile dysfunction.

2. Psychological intervention

Sexual dysfunction is often related to psychological factors such as anxiety and depression. You can relieve stress through psychological counseling and learn relaxation techniques. Partner participation in therapy can help reduce performance anxiety. Cognitive behavioral therapy can correct misconceptions about sexual behavior and establish healthy sexual concepts.

3. Drug treatment

Under the guidance of a doctor, phosphodiesterase 5 inhibitors such as sildenafil tablets and tadalafil tablets can be used to improve erectile function. Androgen replacement therapy is suitable for people with low testosterone levels. Antidepressants such as sertraline tablets may be helpful for premature ejaculation. Before using any drug, contraindications such as cardiovascular disease must be ruled out.

4. Physical training

Kegel exercises can enhance pelvic floor muscle control and improve ejaculation control. Position the pelvic floor muscles by interrupting urination and perform daily contraction and relaxation exercises. Progressive delay training can help build a sense of ejaculation control. Alternating hot and cold water baths may promote local blood circulation.

5. Traditional Chinese Medicine conditioning

For kidney deficiency type, Chinese patent medicines such as Jingui Shenqi Pills and Wuziyanzong Pills can be used. For liver stagnation and qi stagnation, Xiaoyao Pills and Bupleurum Shugan Powder are suitable. Guanyuan, Shenshu and other acupuncture points can be selected for acupuncture treatment. Moxibustion on Mingmen, Qihai and other acupoints is beneficial for those with Yang deficiency. Medication must be used after syndrome differentiation by a Chinese medicine practitioner.

It is recommended to maintain moderate exercise such as swimming, jogging and other aerobic exercise, 3-5 times a week, for more than 30 minutes each time. The diet can include oysters, nuts, deep-sea fish and other foods rich in zinc and omega-3 fatty acids in moderation. Avoid excessive masturbation and establish a regular sexual rhythm. If the symptoms last for more than 3 months or are accompanied by other discomforts, you should promptly go to the men's department or urology department for examination to rule out organic causes such as diabetes and cardiovascular disease. The understanding and support of your partner during treatment is particularly important, and joint participation in the recovery process is more effective.