Who are the most susceptible groups to frigidity?

People with a high risk of frigidity mainly include those who have been under chronic stress, have abnormal hormone levels, suffer from chronic diseases, take certain medications, and suffer from psychological trauma. Frigidity may be related to physiological, psychological or drug factors, and needs to be comprehensively evaluated based on individual circumstances.

1. Those who suffer from excessive long-term stress

People who have been under high-intensity work or life stress for a long time are prone to suppress their sexual desire due to elevated cortisol levels. This group of people often suffer from insomnia, anxiety and other symptoms, and can relieve stress through regular work and rest, psychological consultation and other methods. If low libido persists, screening for thyroid dysfunction or depression is recommended.

2. People with abnormal hormone levels

Menopausal women, men with testosterone deficiency, and women with polycystic ovary syndrome are prone to decreased sexual desire. Reduced estrogen or testosterone levels can lead to vaginal dryness, erectile dysfunction and other problems. It is recommended to conduct six sex hormone tests, and if necessary, use estradiol valerate tablets, testosterone undecanoate soft capsules and other drugs to adjust under the guidance of a doctor.

3. Patients with chronic diseases

Patients with chronic diseases such as diabetes and hypertension may suffer from sexual dysfunction due to damage to blood vessels and nerves. Peripheral neuropathy caused by diabetes can reduce genital sensitivity, and people with cardiovascular disease may avoid sex for fear of worsening their condition. The primary disease needs to be actively controlled, such as using metformin hydrochloride tablets to control blood sugar and pelvic floor muscle training to improve function.

4. People taking specific drugs

Long-term use of antidepressants such as fluoxetine hydrochloride capsules and antihypertensive drugs such as metoprolol tartrate tablets may inhibit sexual desire. Drugs cause orgasmic disorders by affecting neurotransmitters such as dopamine and serotonin. If obvious side effects occur, the medication regimen can be adjusted under the guidance of a doctor, such as switching to mirtazapine tablets and other drugs that have less impact on sexual function.

5. People with psychological trauma

Victims of childhood sexual abuse and intimate relationship violence may develop sexual aversions. Post-traumatic stress disorder can lead to fearful avoidance of sexual contact, manifested as resistance to physical contact or intimacy. It is recommended that cognitive behavioral therapy combined with drug intervention such as Paroxetine tablets, and partners participating in the treatment can help re-establish a sense of security.

Maintaining a balanced diet can help improve sexual function, and include moderate intake of zinc-rich foods such as oysters and nuts. Regular aerobic exercise can promote blood circulation, and soothing exercises such as yoga can relieve psychological stress. Avoid excessive drinking and staying up late, and partners should strengthen emotional communication rather than simply focusing on the frequency of sexual intercourse. If symptoms persist for more than 3 months or are accompanied by other discomforts, it is recommended to seek evaluation from a gynecologist/andrologist or psychologist.