What to eat to nourish the body after abortion

　　manual flow Postpartum What to eat to nourish the body? After abortion, attention should be paid to dietary nourishment, which is important for female Body healthy has a great impact. So flow of people What should I eat to replenish my body?

　　Because abortion causes certain damage to the body, losing a certain amount of blood, coupled with the psychological pressure and physical pain during the abortion process, the body after abortion is relatively weak, and some people will have symptoms. anemia tendency. Therefore, proper replenishment is completely necessary, and the degree and duration of replenishment should be comprehensively determined according to the constitution of the abortion patient and the amount of blood loss.

　　First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. Can supply fresh fish, tender chicken, egg , animal liver, animal blood, lean meat, soy products, dairy, dates, lotus seeds, fresh fruits and vegetables. Avoid or eat less greasy, raw and cold foods. It is not advisable to eat radish, hawthorn, bitter melon, orange and other foods that regulate qi, activate blood circulation, and have cold properties. You should eat more foods that are easy to digest99. The appropriate time for replenishing is half a month. For those who are usually weak, in poor physical condition, or lose a lot of blood, the replenishing time can be appropriately extended as appropriate. 》》》》 woman5How to clean a sensitive area