How to clean the vulva during early pregnancy

When cleaning the vulva during early pregnancy, you need to choose a gentle cleaning method and avoid using irritating products. The main methods are to rinse with warm water, choose cleaning products with appropriate pH value, keep dry, avoid excessive washing, and wear breathable cotton underwear.

1. Rinse with warm water

The first choice for vulva cleaning in early pregnancy is warm water flushing, with the water temperature controlled at 37-40 degrees Celsius, which is close to body temperature. When flushing, be gentle and clean from front to back in one direction to avoid introducing perianal bacteria into the vagina. No need to use lotion, just wash 1-2 times a day. If there is increased secretion or itching, the frequency of flushing can be increased appropriately, but the cleaning time should not exceed 3 minutes each time.

2. Suitable cleaning products

It is necessary to use a weakly acidic female-specific lotion with a pH value of 4.0-5.5, such as cleaning products containing lactic acid. Avoid lotions containing soap base, fragrance, and preservatives, as these ingredients may damage the vulvar mucosal barrier. When cleaning, take a soybean-sized amount of lotion, rub it into foam, then gently wipe the vulva, and finally rinse thoroughly with water. It is not recommended to use body wash or regular soap to clean the perineum.

3. Keep dry

After cleaning, use a special pure cotton towel to gently pat dry the water, and do not wipe it hard. Wait until they are completely dry before wearing underwear. Bacteria can easily breed in a moist environment. If there is a lot of secretion during the day, you can replace the pure cotton pad every 2-3 hours. It is not recommended to use panty liners while sleeping at night to keep the perineum breathable.

4. Avoid excess

Do not clean more than twice a day. Excessive cleaning will destroy the normal flora balance of the vulva. It is forbidden to use a vaginal irrigator for deep cleaning. The cervix is ​​relaxed during pregnancy, and rinsing may lead to ascending infection. A slight odor is a normal physiological phenomenon and there is no need to use lotion frequently. If you feel uncomfortable, you can consult your obstetrician before adjusting the cleaning plan.

5. Breathable underwear

Choose light-colored loose underwear that is 100% cotton and change it 1-2 times a day. Avoid wearing underwear made of chemical fiber or too tight, as these materials will affect the breathability of the perineum. Newly purchased underwear must be washed and dried before wearing. When washing, separate it from other clothing. Use neutral detergent to clean it and then expose it to the sun for disinfection.

Special attention should be paid to perineal care in early pregnancy, and changes in color and odor of secretions should be observed during cleaning. If symptoms such as yellow or green discharge, obvious itching, and burning sensation occur, you should see an obstetrician for a timely examination. Avoid sitting for long periods of time and get up and move every hour to promote blood circulation in the perineum. Eating more foods containing vitamin B, such as whole wheat bread, bananas, etc., can help maintain mucosal health. Pay attention to wiping from front to back after using the toilet to reduce the risk of intestinal bacterial contamination.