Dietary principles after abortion

　　manual flow Postpartum Reasonable arrangements should be made for various foods in terms of quantity, quality and mutual matching to meet the body's needs for protein, carbohydrates, fats, vitamins, inorganic salts, water and fiber.

　　In order to promote recovery after induced abortion, dietary adjustments should focus on the following points:

　　(1) Protein is an important component of antibodies. If the intake is insufficient, the body's resistance will be reduced. Within half a month after surgery, protein should be given at 1.5-2 grams per kilogram of body weight, with a daily amount of about 100-150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

　　(2) The body is weak after surgery and often sweats easily. Therefore, replenishing water should be done in small amounts and multiple times to reduce water evaporation. ； Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This will also help prevent constipate。

　　(3) On the basis of normal diet, limit fat appropriately. Within one week after surgery, fat is controlled to about 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual flow. Also avoid eating cold foods such as crabs, snails, and river clams. 》》》 How do you know your own physique? 11physical characteristics