Take vitamin supplements after taking birth control pills

　　Oral contraceptives are one of the commonly used measures for women of childbearing age in my country. However, many research data show that oral contraceptives can affect the body's material metabolism and nutrient absorption, and can change the requirements for vitamins and minerals.

　　so female While taking oral contraceptives, proper attention should be paid to dietary nutrition. Supplement vitamins that are easily lacking from your diet. In your daily diet, pay attention to eating more foods rich in vitamin C, B2, B6, folic acid, vegetables, fruits, etc.

　　However, some vitamins will increase in the body, which requires controlling the vitamins that are easy to increase. Eat less foods containing high amounts of vitamins A and D, such as milk, butter, and ice cream. Appropriately control foods with high cholesterol, such as fatty meats. >>>> this4In this case, don’t take a shower