How to take care of women after taking birth control pills for a long time

　　If a woman takes birth control pills continuously for three or four months, it can cause various vitamin absorption and metabolism disorders, which often results in a person's skin It is dry and prone to aging, especially the face is prone to pigmentation, chloasma, and weight gain... Therefore, at the same time, proper attention should be paid to dietary nutrition. Supplement vitamins that are easily lacking from the diet. In the daily diet, pay attention to eating more foods rich in vitamin C, B2, B6, folic acid, vegetables, fruits, etc.

　　Taking contraceptive pills requires a reasonable diet

　　The following foods can relieve the discomfort caused by taking birth control pills and supplement nutrients that are lacking due to taking the pill:

　　1. Vitamin B6

　　A few women experience similar symptoms in the early stages of medication, such as nausea, vomiting, dizziness, drowsiness, fatigue, etc. Taking vitamin B6 can alleviate the symptoms. In addition, the estrogen contained in birth control pills can increase liver tryptophan metabolism, and vitamin B6 is a coenzyme component in tryptophan metabolism. Vitamin B6 deficiency can hinder tryptophan metabolism and subsequently cause nerve Impairment of system functionality. Therefore, some women will appear depressed, pessimistic, easily agitated, and irritable after taking birth control pills. Foods containing more vitamin B6 include meat, dairy, eggs, vegetables, malt, liver, peanuts, yeast, sunflower seeds, bananas, rice bran, etc.

　　2. Folic acid and vitamin B12

　　Taking birth control pills can inhibit the folate-conjugating enzyme in the duodenal mucosa. This enzyme is necessary for intestinal absorption of folic acid. The lack of the enzyme can cause folic acid deficiency. Birth control pills can also cause a relative lack of vitamin B12 in the body, which can easily lead to diabetes. Therefore, you should eat more foods rich in folic acid and vitamin B12, such as animal offal, shellfish, fish, crab, egg yolks, green leafy vegetables, meat, beans, fruits, etc. Tea is rich in folic acid and vitamin B12 and can be drunk regularly.

　　3. Vitamin B2

　　After taking birth control pills for a long time, a small number of women will develop angular stomatitis, glossitis or conjunctivitis, seborrheic dermatitis, etc., which are related to vitamin B2 deficiency. Foods containing vitamin B2 include animal offal, beans, vegetables, hard shells (peanuts, sunflower seeds, etc.), eggs, milk, etc.

　　4. Vitamin C

　　Women who take medicine for a long time are prone to thromboembolic disease, which is related to estrogen and the decrease in blood vitamin C concentration. You should eat more fresh vegetables and fruits, such as bean sprouts, tomatoes, oranges, red dates, fresh bell peppers, cabbage, fresh lotus roots, oranges, grapefruit, lemons, strawberries, wild dates, hawthorn, etc. >>>> Take care of your body11dangerous disease signal