How to use female condoms and precautions

　　When using it, just like a male condom, tear open the notch in the upper right corner of the package. Be careful not to use scissors or a knife to open it to avoid accidentally cutting through the condom.

　　The outer ring should cover the area around the outside of the vagina, and the inner ring can be inserted into the vagina to help push the condom to the bottom during intercourse.

　　Choose a comfortable insertion position, either squatting, raising one leg, sitting or lying down.

　　Put the condom on your index finger and push it all the way into the vagina. During this period, make sure that the condom body is not twisted and the open ring is always placed at the outer end of the vaginal opening. The female condom is now on and you can use it with your partner.

　　When you're ready, hold the condom open with your hands and guide your partner to enter gently to ensure proper entry.

　　After sex, to prevent semen from flowing back, remove the condom before getting up. To remove, pinch and twist the split ring while slowly pulling the condom out.

　　As with male condoms, the packaging or other tissue of a female condom should be disposed of in the trash and not thrown into the toilet to avoid causing a blockage.

　　Be an "omnivore" in your diet. Eat more than 4 kinds of fruits and vegetables every day, eat fish twice a week, in addition, consume various cereals and dairy products at breakfast, and appropriately supplement fiber, folic acid, vitamin C and vitamin E.

　　Making sure to eat breakfast every day can effectively promote metabolism and keep blood vessels and immune system young.

　　Normal menstruation is the body healthy important symbol. if female If there are several symptoms such as bleeding, abnormal leucorrhea, abdominal pain, and lumps, it means that "there must be something wrong" and you must seek medical attention immediately.

　　Make a habit of checking in with yourself. Women can check their breasts for lumps while taking a shower, getting up in the morning or at night sleep Feel your lower abdomen to see if there are any lumps.

　　Arrive regularly every year Hospital Physical examination. Breast examination, B-ultrasound, cervical smear and others Gynecology The inspection is too important to miss.

　　Abortion is very harmful to women and is easy to give pelvic inflammatory disease , infertility, Uterus Endometriosis and other diseases create opportunities for disease and can easily disrupt the immune system and cause repeated miscarriages. Therefore, please take precautions before having sex.