Women who take birth control pills may suffer from calcium deficiency. 10 things women should not eat

　　Women taking birth control pills may cause calcium deficiency

　　Long-term use of contraceptive pills is prone to calcium deficiency. Many contraceptive pills are female A contraceptive item used by everyone, it can effectively reduce the risk of unwanted pregnancy. However, long-term use of contraceptive pills has certain effects on the body, and calcium deficiency is one of them. A study has found that long-term use of birth control pills in young women may have an impact on bone density.

　　According to reports, about 10,000 women aged 14 to 30 participated in the study. They underwent surveys including whether they took oral contraceptives, the period of taking them, the estrogen content in the pills, and comparative tests of bone density.

　　After data analysis and comparison, it was found that women who take oral contraceptives have an average cervical spine bone density that is 5.9% lower than women who do not take it, and the average body bone density is 2.3% lower, and the hip bone density is also lower. Also, the lower the estrogen content in birth control pills, the lower the bone density of users.

　　Researchers say this may be because the hormones in birth control pills affect hormone levels in women, which in turn affects bone density. In this case, female friends can change to another method of contraception, or actively take measures to prevent bone loss.

　　How to treat calcium deficiency while taking birth control pills

　　1. Eat high-calcium vegetables regularly: Calcium is a necessity for the human body. Women taking oral contraceptives should increase their intake of high-calcium foods, such as black sesame seeds, shrimp, dried shrimps, shrimp skin, kelp, milk, yogurt, cheese, loach, tofu, soy products, etc.

　　2. Pay attention to oxalic acid: Oxalic acid will affect the body's absorption of calcium, such as spinach, amaranth, mustard greens, pickles, bamboo shoots, cabbage, cauliflower, and water spinach. These vegetables can be boiled before cooking to destroy the oxalic acid in them, and then cooked normally.

　　3. Do more exercise: Exercise can pull muscles together, stimulate bones, strengthen the body's blood circulation and metabolism, thereby preventing calcium loss. In addition, exercise can also promote the body's absorption of calcium from food. Note that exercise should be reasonable and gradual.

　　4. Exposure to light: Ultraviolet rays can promote the synthesis of vitamin D in the body, which is beneficial to the body's absorption of calcium. Appropriate exposure to the sun, about 20 minutes a day, can have good effects. Especially in the winter, exposure to the sun is very meaningful for health preservation.

　　Side effects of long-term use of birth control pills

　　1. Oligomenorrhea after taking long-term contraceptive pills, or even amenorrhea：This condition is usually temporary and affects the body healthy It doesn't have much impact. If amenorrhea lasts for 3 months, medication should be suspended. Wait until menstruation resumes before continuing to take the medicine. If you still don’t have menstruation within 1 month after stopping the medicine, you should go to Hospital Go for a checkup and get treatment under the guidance of a doctor.

　　2. Intermittent vaginal bleeding: It often occurs after missing long-term contraceptive pills. Generally, as long as you continue to take the pill on time, the bleeding will stop and the menstrual period will become normal. Of course, you can also ask your doctor to adjust the medicine, or you can switch to other contraceptive pills. If you have bleeding after taking the No. 2 contraceptive pill, you can switch to the No. 1 contraceptive pill.

　　3. Gaining weight too quickly: If there is edema, it is also a side effect of long-term contraceptive pills. You should adapt to using diuretics and low-salt food.； If weight gain continues significantly, the medication should be discontinued and other contraceptive methods should be used.

　　4. Breasts distended pain：Generally, the dosage can be reduced. If severe, discontinuation of the medication should be considered and other contraceptive measures should be used.

　　5. Increased and thin leucorrhea: It often occurs after taking long-acting contraceptive pills, and generally does not require treatment. If there is excessive leucorrhea, you can put a traditional Chinese medicine vaginal discharge tablet in the vagina every night.

　　6. Loss of appetite, nausea, vomiting, dizziness, and weakness are also side effects of long-term contraceptive pills. It often occurs when you start taking medicine. When this reaction occurs, you can drink some strong tea, chew some candied ginger, and pickles.； On the other hand, you must insist on taking long-term contraceptive pills as prescribed. As the body adapts to the drug, the reaction will gradually disappear. Some women have severe reactions and may take appropriate drugs to suppress the reaction.

　　7. Brown spots on the face: It is also a manifestation of the side effects of long-term contraceptive pills, which will generally disappear after stopping the drug. If you take vitamin B and vitamin C, the effect will be better.

　　10 ways women should not take birth control pills

　　1. People with liver and kidney dysfunction: Since birth control pills enter the body, they need to be metabolized by the liver and excreted by the kidneys. People with liver and kidney dysfunction should avoid taking birth control pills.

　　2. People with poor cardiac function: The estrogen in birth control pills will retain water, sodium and other substances, increasing the burden on the heart.

　　3. People with high blood pressure: A small number of women experience increased blood pressure after taking oral contraceptives.

　　4. Those with a family history of diabetes: Taking birth control pills can increase blood sugar and should not be used by diabetic patients or those with a family history of diabetes.

　　5、Migraine By: One of the side effects of birth control pills is headaches.

　　6. Those with low menstrual flow: Long-term use of birth control pills can cause Uterus The endometrium is in a state of atrophy, causing menstruation to become less frequent.

　　7. Cancer patients: Such as breast tumors, uterine fibroids, and malignant tumors, the hormones in contraceptive pills may promote the growth of tumors.

　　8. People with hyperthyroidism: It is best not to take it, as it is not good for the condition.

　　9. Breastfeeding patients: It will affect the milk and be detrimental to the health of the newborn.

　　10. People with cardiovascular disease: The estrogen in contraceptive pills may increase blood coagulation and aggravate cardiovascular diseases, such as cerebral thrombosis and myocardial infarction. (Reference website: Housewife Network)