The harm of anger to the body

Anger can cause damage to multiple systems of the body, and may induce cardiovascular disease, digestive system disorders, decreased immune function and other problems. When angry, the human body is in a state of stress, and hormone levels such as adrenaline and cortisol rise sharply. Long-term repeated attacks can lead to organ function damage.

1. Cardiovascular damage

When angry, blood pressure rises sharply and heart rate accelerates, which may induce acute cardiovascular events such as angina pectoris and myocardial infarction. People who are in a state of anger for a long time will significantly accelerate the process of atherosclerosis. Vascular endothelial cells are prone to functional abnormalities under repeated stimulation by stress hormones.

2. Digestive dysfunction

Anger can inhibit gastrointestinal motility and lead to abnormal gastric acid secretion. Symptoms such as stomach pain, acid reflux, and bloating may occur, and may develop into chronic gastritis or gastric ulcer in the long term. Some people will experience symptoms of irritable bowel syndrome when they are emotional, such as alternating diarrhea or constipation.

3. Immune system suppression

Continuously elevated cortisol inhibits lymphocyte activity and reduces the body's ability to fight infection. People who are chronically irritable are more likely to have recurrent respiratory infections and their wound healing will be slower. Research shows that anger may affect tumor immune surveillance function.

4. Nervous system wear and tear

During rage, the amygdala of the brain is overactivated and the control function of the prefrontal cortex is weakened. Long-term emotional loss may lead to hippocampal atrophy and memory loss. Some people will experience symptoms of neurological disorders such as persistent headaches and insomnia.

5. Endocrine disorders

Stress response can disrupt the normal secretion rhythm of hormones such as insulin and thyroxine. Problems such as blood sugar fluctuations and menstrual irregularities may occur. Sustained adrenal gland hyperactivity may cause metabolic syndrome and increase the risk of diabetes.

It is recommended to calm down emotions in a timely manner through deep breathing, mindfulness meditation and other methods, and maintain aerobic exercise 3-5 times a week to help release stress. Daily intake of magnesium-rich foods such as nuts and dark green vegetables can help stabilize the nervous system. If emotions are difficult to control or are accompanied by persistent physical symptoms, you should seek help from a psychologist or specialist in time to avoid irreversible organic damage caused by long-term emotional stress.