After my father went abroad, my mother was depressed

The depressed mood of the mother after the father goes abroad may be related to separation anxiety, increased family role pressure, or emotional dependence. This situation is usually a short-term psychological adaptation problem that can be alleviated through emotional counseling, enriching life, and moderate socialization. If it is accompanied by insomnia, loss of appetite, or persistent low mood for more than two weeks, you need to consider depressive tendencies and seek professional psychological support.

Short-term depression is often triggered by environmental changes. After the father goes abroad, the mother may feel tired from taking on the household and childcare responsibilities alone, or she may worry about the safety of her foreign partner. You can try to maintain regular video contact with your father every day and share details of your life to reduce loneliness. Developing new hobbies such as flower arranging and yoga can divert your attention, and participating in community activities can also expand your social circle. Keeping an emotional diary can help sort out real needs and avoid the accumulation of negative emotions.

People with long-term mood disorders need to be alert to depressive tendencies. If the mother loses interest in past hobbies, has mood swings that are heavy in the morning and light at night, and continues to deny herself, it may be related to hidden depression. At this time, it is recommended to accompany the patient to a psychiatric department for treatment. After psychological evaluation, cognitive behavioral therapy may be considered. When necessary, the doctor may prescribe antidepressant drugs such as fluoxetine hydrochloride capsules and escitalopram oxalate tablets, but they must be used strictly in compliance with the doctor's instructions. Family members should avoid blaming communication and give more emotional recognition.

Maintaining a regular sleep schedule and a balanced diet are important for mood regulation. It is recommended that mothers ensure 7 hours of sleep every day and eat appropriate amounts of millet, bananas and other foods rich in tryptophan to promote serotonin synthesis. 30 minutes of aerobic exercise, such as brisk walking and swimming, three times a week can stimulate endorphin secretion. Family members can take the initiative to share household chores, create a warm family atmosphere, and help mothers smoothly go through the adaptation period. If emotional problems affect normal life, you should seek timely intervention from a psychological counselor.