Dietary supplement suitable for women after miscarriage

　　miscarriage vs. female The physical damage is very serious, if flow of people If the frequency is too high, the body's immunity will decline, the energy will not be concentrated, and Uterus The endometrium will become increasingly thinner, affecting the implantation environment of the fertilized egg, making it easy to miscarry after pregnancy. So, women are streaming Postpartum Attention should be paid to dietary nourishment, which is very important for women’s bodies. healthy It helps a lot.

　　The degree of nourishment and the duration of nourishment should depend on the constitution and blood loss of the person who has had an abortion. Do not over-nutrition or lack of nutrition. Women who have had a miscarriage should choose foods that are rich in nutrients and easy to digest and absorb (such as fresh fish, tender chicken, egg , animal liver, animal blood, lean meat, soy products, dairy, jujubes, lotus seeds, fresh fruits and vegetables, etc.), try not to eat or eat less greasy food or food that regulates qi, activates blood circulation, and clears away heat (such as radish, hawthorn, bitter melon, orange, etc.).

　　The appropriate time for women to take supplements after miscarriage is half a month. Women who are usually weak, in poor physical condition, or who have lost a lot of blood during miscarriage can extend the time of supplements as appropriate.

　　Dietary supplement suitable for women after miscarriage

　　1. Lychee and jujube soup

　　Ingredients: 7 pieces each of dried lychees and dried jujubes.

　　Preparation and usage: Wash the dried lychees and dried jujubes, add appropriate amount of water to the pot and boil them for 30 minutes. You can take 1 dose daily.

　　Efficacy: This soup has the effect of nourishing blood and promoting fluid production, and is suitable for those who suffer from physical weakness after miscarriage. anemia Women with fog symptoms take it.

　　2. Candied red dates

　　Ingredients: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.

　　Preparation and usage: Wash the dried red dates and soak them in warm water for half an hour. Blanch the peanuts in boiling water, peel off the peanut skins and set aside. Put the soaked red dates and peanut skins into a small aluminum pot, add the peanut water and an appropriate amount of water, and simmer for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves to reduce the juice. You can take it at will.

　　Efficacy: This prescription has the effect of nourishing blood and replenishing deficiency, and is suitable for women who have symptoms of anemia or low blood counts after abortion.

　　3. Yiqi goose meat soup

　　Ingredients: 1 fat goose, 10 grams each of astragalus and dangshen, 50 grams of yam.

　　Preparation and usage: Kill the goose, remove the feathers and internal organs, wash it with clean water and cut it into pieces. Cut the yams into thin slices. Wrap astragalus root and Codonopsis pilosula in clean gauze, put them into a pot with goose meat pieces and yam slices, add appropriate amount of water and cook until the goose meat is cooked, then take out the medicine bag and serve. You can eat meat and drink soup. Take one dose per week, in divided doses.

　　Efficacy: This soup has the effect of replenishing qi and strengthening the spleen. It is suitable for women who suffer from shortness of breath, laziness, sallow complexion, fatigue and other symptoms after abortion.

　　4. Squab and wolfberry soup

　　Ingredients: 1 squab, 30 grams of wolfberry, appropriate amount of refined salt.

　　Preparation and usage: Kill the squab, remove the hair and internal organs, wash it with clean water, put it into a pot with wolfberry and appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 2 hours, add refined salt and it is ready. You can eat meat and drink soup. Take one dose a day and finish it in two doses.

　　Efficacy: This soup has the effects of replenishing qi and blood, and is suitable for women who experience symptoms such as fatigue, spontaneous sweating, and physical weakness after abortion.

　　5. Braised duck with cordyceps

　　Ingredients: 10 grams of cordyceps, 1 male duck, appropriate amounts of onions, ginger, rice wine, bone soup, salt, pepper, and MSG.

　　Preparation and usage: Cut the green onions into sections. Cut the ginger into slices. Kill the duck, remove its fur and internal organs, wash it with clean water, and blanch it in a boiling water pot. After taking it out, split the duck head down the neck, take 8-10 pieces of cordyceps and put them into the duck head, then tie them tightly with cotton thread and set aside.

　　Place the remaining cordyceps into the duck's belly along with the green onions and ginger slices. Then, put the whole duck into a soup basin, add an appropriate amount of bone broth, salt, pepper and rice wine, steam it in a pot until the duck is cooked, remove the onion and ginger, and add an appropriate amount of MSG. It can be eaten in 2-3 days.

　　Efficacy: This prescription has the effect of tonifying the kidneys and strengthening the spleen. It is suitable for women who have symptoms such as soreness and weakness in the waist and knees, fear of cold and cold limbs, and loss of appetite after abortion.