The best way to maintain sexual function

The best ways to maintain sexual function include regular exercise, a balanced diet, psychological adjustment, moderate sexual life, and regular physical examinations.

1. Regular exercise:

Aerobic exercise and pelvic floor muscle exercises are crucial to maintaining sexual function. Aerobic exercise such as brisk walking and swimming can improve blood circulation and enhance cardiopulmonary function. ； Kegel exercises can strengthen the pelvic floor muscles and improve erection hardness and control. Get at least 150 minutes of moderate-intensity exercise each week and avoid a sedentary lifestyle.

2. Balanced diet:

The Mediterranean dietary pattern has a significant protective effect on sexual function. Eat more foods rich in omega 3 such as deep-sea fish and nuts, supplement zinc such as oysters and pumpkin seeds, and control the intake of refined sugar and saturated fat. Antioxidants such as lycopene and anthocyanins can protect vascular endothelial function. It is recommended to consume more than 500 grams of fresh fruits and vegetables every day.

3. Psychological adjustment:

Chronic stress can cause cortisol levels to rise, inhibiting sex hormone production. Relieve anxiety through mindfulness meditation and deep breathing training to ensure 7-8 hours of high-quality sleep. Maintain good communication between partners, avoid linking sex life with performance pressure, and establish a relaxed and intimate interaction model.

4. Moderate sex life:

Regular and moderate sexual activity can maintain penile blood perfusion and hormone levels. People aged 30-50 are recommended to have sex 2-3 times a week to avoid long-term abstinence or excessive consumption. Pay attention to adequate foreplay and position adjustment. Middle-aged and elderly people can use non-penetrative intimate behaviors to maintain function.

5. Regular physical examination:

Check blood pressure, blood sugar, lipids and testosterone levels annually. Chronic diseases such as diabetes and hypertension can damage blood vessel and nerve function, and early intervention can prevent organic erectile dysfunction. Men over 40 years old should undergo prostate-specific antigen screening to rule out potential diseases.

Maintaining sexual function requires establishing a healthy lifestyle system. Smoking cigarettes and limiting alcohol can reduce blood vessel damage, and avoid high temperature environments such as long-term hot spring baths to protect testicular spermatogenesis. Pay attention to keeping your waist and abdomen warm in winter and add enough water in summer. Get up and move around every hour at work to avoid stressing the perineum from riding for too long. Partners participate in sports and psychological conditioning together, and enhance intimacy through massage, aromatherapy, etc. If functional decline lasts for more than 3 months, you should promptly go to the men's department or urology department for professional evaluation to rule out the possibility of endocrine disease or vascular disease.