Solutions for men’s menstrual period

Male menstrual discomfort can be alleviated by adjusting work and rest, psychological adjustment, dietary adjustment, moderate exercise and traditional Chinese medicine conditioning. Although men do not have menstrual cycles, they may experience symptoms such as periodic depression and fatigue due to hormone fluctuations.

1. Adjust work and rest:

Keeping a regular schedule can help stabilize hormone levels. It is recommended to go to bed and wake up at the same time every day to ensure 7-8 hours of high-quality sleep. Avoid staying up late or switching days and nights, and reduce the use of electronic devices at night. You can arrange a 20-minute short break at noon, but avoid catching up on sleep for a long time during the day and disrupting the biological clock.

2. Psychological adjustment:

Periodic mood swings can be alleviated through mindfulness meditation, talking and communication, etc. Practice deep breathing exercises for 10 minutes every day, or keep an emotional journal to sort out stressors. Stay in communication with your partner or family and friends to avoid experiencing emotional stress alone. If necessary, seek professional guidance from a psychological counselor.

3. Diet adjustment:

Increase foods rich in zinc and magnesium, such as oysters, pumpkin seeds, and dark green vegetables, to help regulate nerve conduction. Reduce the intake of high-sugar and high-caffeine foods to prevent blood sugar fluctuations from exacerbating irritability. Appropriate supplementation of vitamin B family, whole grains, lean meat, eggs and other foods can improve energy metabolism.

4. Moderate exercise:

Do moderate-intensity aerobic exercise, such as brisk walking, swimming, or cycling, 3-5 times a week for 30-40 minutes each time. Exercise can promote the secretion of endorphins and relieve anxiety, but it is necessary to avoid overtraining and aggravating fatigue. Gentle exercises such as yoga and Tai Chi can simultaneously improve the physical and mental state.

5. Traditional Chinese Medicine conditioning:

People with liver qi stagnation can drink rose tangerine peel tea to soothe the liver and relieve stagnation. People with kidney yang deficiency are suitable for moxibustion at Guanyuan point. Traditional Chinese medicine believes that male menstrual discomfort is related to liver and kidney disorders, and it is recommended to use classic prescriptions such as Xiaoyao Pills and Liuwei Dihuang Pills under the guidance of a physician. Regularly perform acupoint massage such as Taichong point, Sanyinjiao, etc.

The phenomenon of male menstrual period is related to the rhythm of hormone secretion, and usually manifests as symptoms such as fatigue, irritability, and decreased concentration at fixed times every month. It is recommended to establish a health monitoring record and observe the pattern of symptoms for 2-3 months. If it is accompanied by severe insomnia, persistent mood disorders, or physical pain, pathological factors such as thyroid dysfunction and depression need to be ruled out. Daily intake of nuts and deep-sea fish can be increased, and omega-3 fatty acids can be supplemented to improve nervous system function. Avoid unhealthy ways to relieve stress, such as smoking and drinking, which may aggravate hormone disorders in the long run. Your partner should provide understanding and support and work together to create a relaxed family atmosphere.